5 episodes of this week's podcast in one:

* How To Get Really Lean (00:56)

* The Story Of Iron Paradise Fitness (22:58)

* Books I've Read (42:48)

* Muscle Gain For Women (01:16:03)

* Protein Frequency In A Calorie Deficit (01:41:13)

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And to connect on Instagram go here: @iron_paradise_fitness