There is a balance between getting from where you are to where you want to be, and that balance is to just Move-the-Needle forward.

If you want to make MEANINGFUL progress, join the Move-the-Needle Challenge - go to movetheneedlechallenge.com

Today (like every day) is a new beginning. You have an opportunity—right now—to CREATE the new YOU.

The answers you seek are already being spoken. The challenge is the noise in your head is too loud for you to hear it. Change that today.

Catch yourself giving into that nagging, negative, and repetitive voice.  

Don't give into this limiting belief.  

Remind yourself that you are better than you give yourself credit for. We all are. 

This episode will convince you that your inner critic is full of shit!

Courage isn’t about moving forward in the absence of fear, but instead have the strength to move forward in the presence of fear.

Change itself is not the problem. Resistance to change is.

Many people struggle to change the things that are actually trying to change them. Life brings us a variety of opportunities to grow and often times, we reject them and then complain we do not have opportunities! 

Imagine SOMETHING DIFFERENT. 

IMAGINE YOURSELF welcoming change and really embracing it! 

What difference would that mindset make in your life? 

In this episode, I share some tips on how to embrace change. Whether you are resistant or excited about change, others will follow your lead. 

Many of us procrastinate. We keep pushing off important tasks. Intellectually, we know we need to do them but for whatever reason we convince ourselves that we will get to it tomorrow. 

And then tomorrow comes and we say the exact same thing. 

After falling victim to this myself, I’ve found one thing to be super important. 

This ONE question has the potential to change everything in your business and life. 

This ONE question forces me to stop procrastinating and start doing something.

It has 3 words. I share this one question in this podcast, check it out. I guarantee it will help you overcome procrastination.

Summer is a great time to recharge your energy. 

Whether you are heading to the beach, visiting relatives, or just chillin at home; I invite you to create some alone-time and reflect on the past 6-months. What questions are you asking yourself? In this episode, I share some key questions to include in your mid-year review.

Have you ever found yourself wanting another vacation before you've even finished unpacking from the last one? If that’s the case, it's time to do things differently BEFORE you leave for vacation. Imagine how cool it would be to have a Stress-Free Vacation and more importantly, a graceful re-entry upon your return. Download free Vacation Prep Guide

Adversity is part of life. 

It’s easy to get caught up in the self pity, unfairness of life, or the many 'why me?' traps. 

The moment we learn to let go of self-defeating and unproductive thoughts, we are able to get down to the business of dealing with what's before us. 

In this episode, I interview Jacquelyn Nicholson who shares her personal story of overcoming her own personal adversity. There are many inspiring stories of people, just like Jacquelyn,  who overcame seemingly insurmountable odds. So can you!

Challenges and obstacles are a fact of life. Instead of wishing something was different, I challenge you to become someone different.