Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.

Limiting beliefs can hold us back from reaching our full potential. In this episode, we delve into the impact of negative self-talk and self-limiting beliefs on our mental health. We'll provide strategies for identifying and challenging these beliefs, empowering ourselves to pursue our dreams and create a positive mindset for growth.

TRIGGER WARNING:

We'll be discussing sensitive topics that could stir strong emotions or bring up difficult memories. Please prioritize your well-being while listening. If you feel overwhelmed, it's okay to pause or stop. Remember, your safety comes first. You're not alone; reach out to a trusted person or professional if you need support. Let's take care of ourselves as we explore these important but challenging topics. Now, let's get started.

In this insightful episode, we delve into the profound impact that past experiences can have on our mental health. With a focus on the importance of confronting and healing from past traumas, we explore the processes of self-forgiveness and forgiving others. Our discussion is aimed at healing emotional scars, practical self-care practices to nurture well-being, and strategies to enhance resilience. Join us as we provide guidance and insights to help you move forward on your journey towards mental health and closure.

In this episode, we dive deep into the importance of reconnecting with our authentic selves. We'll explore the societal pressures and external influences that can lead us astray, discuss strategies for self-reflection and self-discovery, and examine how embracing our truth can positively impact our mental health.

Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

In this podcast episode, I will be discussing Gaslighting and specifically Spiritual Gaslighting.  I have a guest, Elder Dominique Bryant who is also a content creator and strategist with her company Branding Success.  We will be discussing how gaslighting shows up in the church and how it impacts one’s mental health when they experience this form of abuse.

Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

Welcome to the Getting ROOTED Podcast, a podcast exploring the holistic journey of healing from Trauma. Join Jeanine Hansell-Frimpong, Licensed Clinical Professional Counselor at Getting-Rooted.com as she engages in discussions about healing from trauma and interviews thought-leaders in the fields of trauma, mindfulness, yoga and other holistic approaches to healing. We will learn about the journeys of those impacted by trauma as well as the passionate practitioners who dedicate their lives to helping along that journey.

Getting Rooted is all about the journey of “Reclaiming One’s Own Truth & Embracing Destiny”

Disclaimer:The content on this podcast is not counseling advice nor a substitute for individual therapy. The content is for information purposes only. The information provided is not intended to be used as a replacement for medical and mental health advice. Please seek and follow the advice of your licensed mental health professional.

In this podcast episode, I will be discussing pleasing people. A person with a “People pleaser” personality is usually a person who feels a strong urge to please others, even at their own expense. They may feel that their wants and needs do not matter or alter their personality around others.