Are you unknowingly abandoning yourself while meeting everyone else's needs? In this deeply insightful episode, therapist and coach Jeanine Hansell-Frimpong uncovers the hidden patterns of self-abandonment that lead to burnout and overwhelm. If you find yourself constantly prioritizing others over your own well-being, this conversation is essential for you.

Jeanine dives into the subtle yet powerful ways self-abandonment manifests in our lives. She shares her own experiences, illustrating how the accumulation of small, seemingly inconsequential choices can lead to a profound disconnection from ourselves. You'll discover the difference between burnout and self-abandonment, and why recognizing this distinction is vital for your mental health.

In this episode, we break down:

• The automatic "yes" that disregards your own needs
• How postponed self-care leads to deeper issues
• The quiet signs of neglect that often go unnoticed
• Practical steps to realign your priorities and reclaim your time
• The importance of asking yourself, "What do I need?"

If you've ever felt the weight of responsibilities piling up, this episode sheds light on the importance of self-care before it evolves into burnout. Jeanine emphasizes that understanding self-abandonment is the first step toward healing, empowering you to take charge of your life again.

Don't miss this crucial discussion that could change the way you see your daily choices. Perfect for anyone feeling overwhelmed and ready to rediscover their sense of self, this episode is a must-listen for all who are on a journey of self-care and realignment.

🌱 Free Resources
5-Minute Overwhelm Reset (free): https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here
Self-Abandonment Reflection Guide (free): https://stan.store/Getting-Rooted/p/the-selfabandonment-reflection-guide

🌿 Ready for More Than Listening?
Apply to work with me → https://tally.so/r/obYoa5
I read every application myself.

Stay rooted in your truth — and take care of your mind.

Why Do We Always Put Ourselves Last?

When was the last time you made a decision based on what you needed? For most of us, the answer doesn't come quickly.

In this episode, therapist and mental wellness coach Jeanine Hansell-Frimpong, LCPC, opens up about the moment she realized she'd stopped showing up on her own priority list — and why it never feels like a choice in the moment. It feels responsible. It feels like Tuesday.

You'll learn:

• Why putting yourself last rarely feels dramatic — and why that's exactly what makes it dangerous
• The real difference between selflessness and self-neglect
• One simple pause to practice this week before you automatically say yes to someone else

This isn't a permission slip to stop caring about the people in your life. It's an invitation to add yourself back to the list.

Ready to start? Grab the free 5-Minute Overwhelm Reset: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here

If this episode named something you're ready to work on, apply to work with me directly: https://tally.so/r/obYoa5

Can we talk about why we feel guilty resting?

Even when rest is completely justified — even when nobody would argue you've earned it — the guilt shows up anyway. In this episode, Jeanine unpacks why rest so often gets treated as a reward instead of what it actually is: maintenance.

We're talking about: ● why rest guilt shows up even in seasons where rest is clearly necessary ● the difference between earning rest and needing it ● why "I'll rest when things calm down" keeps you waiting forever ● what it actually looks like to let rest be maintenance, not a reward

If you've ever apologized to yourself for resting, this episode is for you.

Feeling overwhelmed? Start here → https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here

KEY TOPICS: ● Rest guilt and where it comes from ● The difference between earning rest and needing it ● Burnout prevention through sustainable rest ● Reframing productivity and self-worth

KEY TAKEAWAYS: ● Rest is not something you earn. It's part of how you keep going. ● The guilt shows up whether or not rest is justified — it was never really about deserving it. ● Rest isn't the opposite of productivity or care. It's what makes both sustainable. ● The list is never finished — waiting for "done" before you rest means waiting forever.

KEYWORDS: rest guilt, burnout prevention, self-care, mental health, boundaries, sustainable living, grief and rest, therapist podcast

RESOURCES: Getting Rooted Podcast Free 5-Minute Overwhelm Reset: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here

CALL TO ACTION: If this episode hit home, don't just scroll past it. Start your reset — grab the free 5-Minute Overwhelm Reset here: https://stan.store/Getting-Rooted/p/feeling-overwhelmed-start-here

The episode explores the misconception of change as a dramatic event and emphasizes the importance of sustainable, small shifts. It delves into the personal experience of the host and reflects on the urge for drastic solutions, understanding the reasons behind it, and the consequences of drastic change.

Takeaways

• Real change comes from sustainable, small shifts
• Understanding the urge for drastic change helps in making different choices

You've done the work. You understand your patterns. So why does nothing actually change? In this episode, Jeanine breaks down the gap between knowing and doing — why awareness alone isn't enough, what your nervous system has to do with the patterns you can't seem to break, and the one small shift that actually moves you forward. If you've ever felt stuck even though you understand yourself, this episode is for you.

The conversation explores the burden of being the strong one and the toll it takes on mental and emotional well-being. It emphasizes the importance of seeking support and the struggle to ask for help. The need for recovery and reset is highlighted as a crucial aspect of maintaining mental wellness.

Takeaways

• The Burden of Being the Strong One
• The Importance of Seeking Support

Chapters

• 00:00 The Burden of Being the Strong One
• 06:25 The Struggle to Ask for Help
• 13:27 The Need for Recovery and Reset

If you’ve been telling yourself “I just need to be more disciplined”… this episode might shift how you see things.

A lot of women don’t have a discipline problem—they’re overloaded.

In this episode, I break down what’s really going on when you feel stuck, unmotivated, or inconsistent… even when you know what needs to get done.

Because when you’re carrying too much—mentally, emotionally, and physically—your capacity drops. And when your capacity is low, everything feels harder.

We talk about mental load, decision fatigue, and why pushing harder isn’t the solution.

If you’ve been feeling behind or like you “should be doing more”… this will help you understand why.

Feeling overwhelmed right now?
Download my free 5-Minute Overwhelm Reset to help you slow things down and regain control.

Life doesn’t always fall apart in obvious ways… sometimes it just shifts.

In this episode, I share what it really looked like when my life changed quickly—becoming a single mom 23 days after giving birth, navigating postpartum depression, and stepping into caregiving at the same time.

This isn’t about having it all figured out. It’s about what it feels like to keep going when everything changes—and learning how to realign instead of just pushing through.

If this resonates with you, follow the podcast for more conversations about rebuilding your life when things don’t go as planned.

Self-compassion is a vital component of mental well-being. In this episode, we explore the practice of self-compassion, discussing its role in overcoming self-criticism, embracing imperfections, and building resilience. We'll provide practical exercises and tools for cultivating self-compassion in our daily lives.