Topics include:

Therapy and self-care

Money as the cause of divorce

Alternative lifestyles and divorce

Social media and divorce

Pre-divorce counseling

This Month's Panelists are

Amy Schillinger - Clinical Director, President, Owner at Balance Stress Management & Therapy - https://balancestresstx.com/

Jessica Malmquist - Partner - Owner Greenwich Law Group, LLC - https://www.greenwichlawgroup.com/

Pamela Rak - LSCW, PC - https://www.pamelaraklcsw.com/

let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Divorce can take a huge toll on a person. Cortisol increases, stress levels increase, and sleep is affected. You may even find that you miss those all-important exercise sessions. Mentally, feelings of isolation and fear can crowd out any positive or optimistic feelings. Without deliberate and active management, the adverse impact on your health and well-being can be significant.

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Join us for a discussion about self-care with Amy Schillinger about the importance of self-care during divorce and some ways to manage the stress to stay healthy.

Other Panelists:

- Jessica Malmquist from Greenwich Law Group LLC - https://www.greenwichlawgroup.com/

- Pamela Rak from Pamela Rak LCSW,PC- https://www.pamelaraklcsw.com/

About Amy

Amy Schillinger, the Clincial Director is a licensed Marriage and Family Therapist, Art Therapist, and she is trained in EMDR for Trauma. She is also a Mindfulness teacher. She believes that health is a three-prong process including mental, physical, and spiritual and she guides her clients to accomplish this goal with a therapy/coaching/advice model. Her specialties include Relationship Issues, Depression/Anxiety, Trauma and Addiction Treatment and Co-occuring Disorders. Her practice is skill-building and educational. Clients often learn a new coping skill to use in their relationships. She evaluates problems through indicators of traumatic stress and teaches people ways in which to be empowered, self-protective, install proper boundaries, become self-sufficient, and improve self-esteem.

For more information or to contact Amy go to https://balancestresstx.com/

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Join us for an engaging discussion with our panelists while we answer questions submitted to us by our listeners.

Topics include:

- What is nesting and is it right for you?

- When can I refinance by home and can I do it before I am divorced?

- Can I use a QDROs for your refinance?

- Should I try to DYI my divorce?

- Are there beneficiary considerations for my insurance during divorce?

- After divorce can we both use the same financial adviser?

SPONSORED BY EAS PRODUCTIONS

Panelists

- Theresa Beran Kulat from Trinity Family Law

- Stephen Koh from Lenox Advisors

- Karen Kalliel - Clinical Social Worker and Therapist

- Jill Daniels - Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

The home in a divorce often sits at the nexus of the emotional and the financial. For many couples it is not only their largest asset, but also one the primary tangible things that provides them an identity in their community. This means lots of complexity in deciding the best course of action for dispositioning the home with considerations

Join us for a discussion about divorce real estate from a legal perspective with Jill Daniels from Jill Daniels Law.

SPONSORED BY ONE CUT ORGANIZING - [email protected]

Other Panelists:

- Theresa Beran Kulat from Trinity Family Law

- Stephen Koh from Lenox Advisors

- Karen Kalliel - Clinical Social Worker and Therapist

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

The home in a divorce often sits at the nexus of the emotional and financial components of divorce. For many couples it is not only their largest asset, but also one the primary tangible things that provides them an identity in their community. This means lots of complexity in deciding the best course of action for dispositioning the home with considerations

Join us for a discussion about divorce real estate from a legal perspective with Jill Daniels from Jill Daniels Law.

SPONSORED BY ONE CUT ORGANIZING - [email protected]

Other Panelists:

- Theresa Beran Kulat from Trinity Family Law

- Stephen Koh from Lenox Advisors

- Karen Kalliel - Clinical Social Worker and Therapist

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Feeling down sometimes is a part of life but feeling unhappy can be something more than a passing phase. When sadness becomes depression, it can be time to get help. Depression can not only affect your life and those around you, it can also lead to problems with your health and well-being. Divorce is a life event that can cause depression or worsen existing depression related issues and because of this, it is essential to be pro-active in identifying and dealing with potential depression.

Some statistics about depression:

• Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, in a given year. (National Institute of Mental Health “Major Depression”, 2017)

• Major depressive disorder is more prevalent in women than in men. (Journal of the American Medical Association, 2003; Jun 18; 289(23): 3095-105)

• Depression is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year. (White House Conference on Mental Health, 1999)

• Up to 80% of those treated for depression show an improvement in their symptoms generally within four to six weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments. (National Institute of Health, 1998)

• Despite its high treatment success rate, nearly two out of three people suffering with depression do not actively seek nor receive proper treatment. (DBSA, 1996)

Join us with a conversation with about divorce related depression with Clinical Social Worker and Therapist Karen Kalliel.

Other Panelists:

• Theresa Beran Kulat from Trinity Family Law

• Stephen Koh from Lenox Advisors

• Jill Daniels from Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Feeling down sometimes is a part of life but feeling unhappy can be something more than a passing phase. When sadness becomes depression, it can be time to get help. Depression can not only affect your life and those around you, it can also lead to problems with your health and well-being. Divorce is a life event that can cause depression or worsen existing depression related issues and because of this, it is essential to be pro-active in identifying and dealing with potential depression.

Some statistics about depression:

• Major depressive disorder affects approximately 17.3 million American adults, or about 7.1% of the U.S. population age 18 and older, in a given year. (National Institute of Mental Health “Major Depression”, 2017)

• Major depressive disorder is more prevalent in women than in men. (Journal of the American Medical Association, 2003; Jun 18; 289(23): 3095-105)

• Depression is the cause of over two-thirds of the 30,000 reported suicides in the U.S. each year. (White House Conference on Mental Health, 1999)

• Up to 80% of those treated for depression show an improvement in their symptoms generally within four to six weeks of beginning medication, psychotherapy, attending support groups or a combination of these treatments. (National Institute of Health, 1998)

• Despite its high treatment success rate, nearly two out of three people suffering with depression do not actively seek nor receive proper treatment. (DBSA, 1996)

Join us with a conversation with about divorce related depression with Clinical Social Worker and Therapist Karen Kalliel.

Other Panelists:

• Theresa Beran Kulat from Trinity Family Law

• Stephen Koh from Lenox Advisors

• Jill Daniels from Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected].

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Insurance is an essential part of life. It protects us when we are sick and protects our families when we pass away. What happens, however, when divorce comes into play? How do you ensure that you have the appropriate amount of coverage? What happens with beneficiaries? Are increases required to meet the demands of child support and alimony?

Join us for a discussion with Steve Koh from Lenox Advisors for a discussion on the importance considerations and changing needs for life and disability insurance during and after a divorce.

Other Panelists:

- Theresa Beran Kulat from Trinity Family Law

- Karen Kalliel - Clinical Social Worker and Therapist

- Jill Daniels from Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected]

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Insurance is an essential part of life. It protects us when we are sick and protects our families when we pass away. What happens, however, when divorce comes into play? How do you ensure that you have the appropriate amount of coverage? What happens with beneficiaries? Are increases required to meet the demands of child support and alimony?

Join us for a discussion with Steve Koh from Lenox Advisors for a discussion on the importance considerations and changing needs for life and disability insurance during and after a divorce.

Other Panelists:

- Theresa Beran Kulat from Trinity Family Law

- Karen Kalliel - Clinical Social Worker and Therapist

- Jill Daniels from Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected]

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]

Divorcing couples often go down an obvious and incomplete path for resolution and ignore the spiritual side of things. Regardless of a person’s particular preferred flavor of religion or philosophy, they likely espouse some belief system that helps to reconcile the difficulties that they face in everyday life, but many times these can be disconnected with or even questioned throughout their navigation through the divorce process, which can hamper resolution of the divorce and the healing after.

Join us for a conversation about spiritual and meta-physical considerations during divorce with Theresa Beran Kulat from Trinity Family Law.

SPONSORED BY DIVORCE CREDIT PRO - www.divorcecreditpro.com

Other Panelists:

- Stephen Koh from Lenox Advisors

- Karen Kalliel - Clinical Social Worker and Therapist

- Jill Daniels from Jill Daniels Law

Also let us know if there are questions on divorce, separation and starting over that you want our need answered at [email protected]

Are you considering divorce? Get split ready at www.splitready.com

Getting Split Ready is produced by Ernie Scatton and EAS Productions.

For information on launching your own podcast, contact EAS Productions at 708.989.3985 or [email protected]