75 Hard Experience

Getting Started can be the Hardest Part: 75 Hard Day 3


Listen Later

Do you ever have problems starting something in life?

Do you need to make it easy to start, or impossible to stay where you are?

Do you set yourself up for success or just white-knuckle it?

This is my fifth or sixth 75 Hard Challenge and I’m just finishing day 3. Normally I’m really excited in the beginning and takes a couple of weeks before I feel burned out or tired.

This time around, I didn’t even what to start. I know it’s good for me but I avoid it… or tried to.

Do you avoid things you know are good for you? Why?

I don’t know either.

I’ve studied all the self-help information on the topic and I can only find two things that might be the reason. I haven’t figured out which one it actually is, or if either holds true. Are you afraid of winning? or having the responsibility of winning? Or did you hit your upper limit?

Are you afraid of winning and/or the responsibility winning brings? If you do something, have a win in your life, or accomplish something big, you have to do it again. Can you do it again? Can you live up to people expecting more of you? Can you earn it every single day?

I’m reading “Winning” by Tim Grover and it is all about chasing the win, and about how winning doesn’t care about anything except the winner and the loser. And here we are, worrying about the problems of being a winner before we can even get into the game.

I know this was on my mind when I started this challenge. Can I really do it again? Lately, I’ve been lazy and eating badly. I’ve blamed it on a new, but that isn’t the reason, it’s the excuse.

Instead of dwelling on all that, I just started. I don’t know what tomorrow will bring, but I’m moving forward. “You don’t have to be great to start, but you have to start to be great.”

The other likely reason, the upper limit challenge, I first heard from Dan Miller of 48Days.com. He writes books, does podcasts, and training about life coaching. The theory is everyone has an upper limit of what they think they can achieve or deserve down deep in their being. Lots of people surpass that limit, but all of them stay there. When people pass that upper limit of what they believe they should have or achieve they do something that seems to wreck their lives and bring them back below that level of their belief.

I’ve seen this a lot in friends. You can see it in professional athletes that come out of poverty and then end up doing something stupid to lose their careers and all their money.

Give most homeless people a brand new car and in a couple of months, it will have broken windows, dents, and look like it belongs to a homeless person. That person’s upper limit was breached with the new car and they don’t know how to act.

Does either of these things ring true to you? Do you see any problems in your life that could be attributed to fear of winning or of getting more than you think you deserve?

Ben Branam

The post Getting Started can be the Hardest Part: 75 Hard Day 3 appeared first on 75 Hard Experience.

...more
View all episodesView all episodes
Download on the App Store

75 Hard ExperienceBy 75 Hard Experience

  • 3.8
  • 3.8
  • 3.8
  • 3.8
  • 3.8

3.8

238 ratings


More shows like 75 Hard Experience

View all
Joel Osteen Podcast by Joel Osteen, SiriusXM

Joel Osteen Podcast

24,990 Listeners

REAL AF with Andy Frisella by Andy Frisella #100to0

REAL AF with Andy Frisella

32,535 Listeners

Bedros Keuilian Podcast Show by Bedros Keuilian

Bedros Keuilian Podcast Show

2,215 Listeners

The Game with Alex Hormozi by Alex Hormozi

The Game with Alex Hormozi

4,269 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

26,392 Listeners

Manifest with Tori DeSimone by Tori DeSimone & Studio71

Manifest with Tori DeSimone

1,568 Listeners

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet by Emily Nichols | Habit & Fitness Coach

Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

127 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

423 Listeners

Motivation Daily by Motiversity by Motiversity

Motivation Daily by Motiversity

1,861 Listeners

Shey Speaks: Claiming Your Purpose In a World Filled With Doubt. by Sheyenne Knox

Shey Speaks: Claiming Your Purpose In a World Filled With Doubt.

138 Listeners

75 Hard Daily by Jonathan McLean

75 Hard Daily

25 Listeners

Hot Girl Energy Podcast by Kaylie Stewart

Hot Girl Energy Podcast

454 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,372 Listeners

Atomic Habits cheat sheet by The Messy Podcast

Atomic Habits cheat sheet

13 Listeners