On each episode of One Week Challenge, a new original series from IRONCLAD, you’ll hear a new challenge every week to you get you from where you are now to where you want to go. 

From athletes and entrepreneurs to military special operators and leading thinkers, each week you’ll being getting challenges from some of the world’s most elite performers. 

For our debut episode, we’re bringing you advice from Brian Cain, a leading mental performance coach, on how to prepare for new challenges every week. As Brian as explains, knowing your goals—and learning how to effectively track your progress—is critical to getting the most out of each week.

On today’s episode, Brian Cain explains what do to as you prepare to tackle One Week Challenges. 

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