This isn't therapy... it's the episode about Internal Family Systems Therapy! Dr. Richard Schwartz developed IFS in response to clients' descriptions of various parts within themselves. In this episode, Jake and Simon unpack the parts that make up our internal family and give you a taster for what IFS therapy is all about. Grab a notebook and a pen to unlock your best Self!

Check us out on Instagram @notatherapypodcast⁣
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon ⁣⁣

Episode Mixed by Jordan Paluck