Weight loss tips and a whole lot of make sense , when it didn't make sense.

Are we manipulating conditions that are not sustainable? What happens when we tell the truth?  Valentines Day Bonus edition w special guest K.

The definition of Best is Excellence or Standing. Today is only about the Standing, barely.

When we have the power to "Name" ourselves the word "shrink" only refers to the waistline.

Everyday you "show" up to something...now...let's be more intentional eh. Hey 2021.

Rarely we give you the obvious ,but , lets get to the P*&%$.  Which P word? Now ,that is up to you.

For the Holidays, know the difference of those words and own it...and if all else fails... trust the Beyoncé reference and Brene Brown quote.

Is Surgery for you? The good, the bad and the people who say no , due to brunch.

Magic happened in 2020… when the ceiling is closing in , you break through.  Two guest, one has an album and a NYC Time Square Billboard, the other a  published book and clothing line.. and it all  happened organically. Is this a birth of a possible renaissance? Maybe. Come join this fun Harlem BLock discussion with Artist SOsoon and  Damien Tillman .

Five transformation / weight loss tips you never really considered... and Charli wants you to record yourself for 24 hours...For real.