By Jennie-Laurie Hope
The podcast currently has 51 episodes available.
Have you ever felt paralyzed with over-thinking? Maybe you need to make a big decision, but you are terrified that you will screw it up? Join the club!
Whether it's a big decision like a job change or school for your kids, or a smaller decision like whether to invest in a weight loss program or a gym or a coach - It's easier than ever to research yourself to death, and be confused and derailed by what everyone on social media is doing.
It's hard to know what YOU should be doing!
As a recovering perfectionist, I know all about this phenomenon, and I created a framework to help me get unstuck, make decisions faster and easier, and involve God in the process.
Let's dive in!
Jennie-Laurie
Next steps: Take what you learned and apply it! Book a free clarity call with me HERE
Did you like this episode? Click HERE to rate or review the podcast!
Just scroll all the way down to "Ratings & Reviews", and tap 5 stars to rate, or scroll a little further down to the small square that says "Write a Review". Thank you!
One of the most common things I help my clients with is finding true peace in their lives. At our core, that's what we really want, isn't it?!!
What good is losing weight or being more productive if you aren't at peace?
Today, I am sharing my 4 step framework to finding peace in the chaos. Grab a notebook and pen for this one!
XO,
Jennie-Laurie
P.S. Need some personalized help when it comes to finding peace in your life? Book a free call with me HERE
Did you like this episode? Click HERE to rate or review the podcast!
Just scroll all the way down to "Ratings & Reviews", and tap 5 stars to rate, or scroll a little further down to the small square that says "Write a Review". Thank you!
Who has a love/hate relationship with sugar?
Of the hundreds of women I have worked with over the years, I would say at least 90% of them would raise their hands and say yes. And that used to be me!
For many years, I had an ongoing fight with sugar - I’d restrict it and then binge and it felt like I had no control. I can happily say that I have found complete peace with sugar, and it feels amazing.
And today I am going to share the 3 keys to making this a reality in my life, so that you can do the same thing! Woot woot!
Let's get to it!
XO,
Jennie-Laurie
Next steps: Apply for a free health coaching session HERE
When you think about weight loss, there are three major pieces of the puzzle - food, exercise, and mindset.
So which one is the most important? I would argue that it’s your mindset.
You can have a meal delivery service and a personal trainer who comes to your home gym and still struggle to lose weight. Why?
Because you have endless opportunities to sabotage yourself with food. But never fear! I have a really tactical episode for you today where we will look at a simple mental shift that is a HUGE help when it comes to making healthy changes in your life.
Even if you don’t struggle with food choices, keep listening because this method can be used to help you win the mental battle with any bad habit that you want to change. Let’s get to it!
XO,
Jennie-Laurie
Next steps: Book a free clarity call HERE
I have sat around so many tables with women, and had hundreds of conversations with moms about weight loss.
And I know that many of you want to lose weight or get in better shape. But you haven’t.
Maybe you started, and got stuck. Or took two steps forward and one step back. And why is that?
Most women would say it’s lack of time, money, or motivation. I’m here today to tell you it’s none of those things.
Stick around, and I’ll tell you the real reason why you aren’t losing weight! Let's get it!
XO,
Jennie-Laurie
Next Steps:
Looking for weight loss this summer? Apply for The Next 5 Pounds coaching program HERE
Most of the women I work with are fighting some form of anxiety or anxious thoughts.
Whether it’s full blown panic attacks, generalized anxiety, or constant worries and fears that can take hold and start to grow - anxiety is something most of us are more familiar with than we would like to be.
I was a super anxious person before I really even knew the term anxiety. And I remember exactly how I got out of that prison, and continue to stay out of it. That is what I am sharing today!
So get ready to learn my #1 key to fighting the beast that is anxiety! Let’s get to it!
XO,
Jennie-Laurie
Next Steps:
Looking for weight loss this summer? Apply for The Next 5 Pounds coaching program HERE
Where are my stressed out mamas? 🙋🏼♀️ Raise your hand!
This one is for YOU! I know you don't have ANY extra time in your day, so I am sharing 3 simple ways that I destress, in 2 minutes or less. Who doesn't want to do that?!
Here's to getting through Maycember, and kicking off summer right!
XO,
Jennie-Laurie
Next Steps:
Ready to lose the weight? Apply for The Next 5 Pounds coaching program HERE
When you’ve been losing weight for a few weeks or months, a plateau can be really hard to take. If you feel like no matter what you do, the scale won’t move - that’s ALL KINDS of frustrating.
Maybe you've even gained a pound or two, and the panic has set in. It can be tempting to give up when this happens. Why put in all this work with nothing to show for it?
This week, I am going to help you look at your weight loss journey with a new perspective so you can stay encouraged and motivated, no matter what the scale says.
Here we go!
Jennie-Laurie
Next steps:
Apply for The Next 5 Pounds coaching program HERE
Leave a review for the show HERE (scroll all the way down!)
Got a question you want answered on the podcast? Leave it for me HERE
The most common problem I hear from clients when it comes to exercise is CONSISTENCY.
When you are trying to start a new habit, your brain is going to throw all the reasons at you why this new change is not important.
In this episode, I break down a 3 super tactical things you can do that will make it easier and more fun to get your workouts in, AND stay consistent with your plan.
Get excited!!
XO,
Jennie-Laurie
Next Steps: I am currently accepting new clients into The Next 5 Pounds coaching program!
Learn more and apply here: https://www.jennielaurie.com/next5
So many women come to me for coaching because they have started a weight loss journey, but it has stalled along the way - or started going backwards.
Sometimes it’s lack of accountability, or an unrealistic nutrition and exercise plan.
But sometimes, it’s the dreaded and feared SELF-SABOTAGE. Today I am going to talk about some of the biggest reasons why this happens!
It’s one of the most frustrating places to be in your weight loss journey, so let’s get some awareness of the traps, so you don’t fall in!
Your coach,
Jennie-Laurie
Next steps: I have ONE free weight loss coaching session left for May, so get your application in now!
Apply here: www.jennielaurie.com/healthcoaching
The podcast currently has 51 episodes available.