Getufit with Irene- Helping you lead a healthy lifestyle.

Sabotaging your weight loss efforts involves more than just cheating on your diet. It happens when set goals you can't meet and when you refuse to give yourself the praise you deserve.

It doesn't have to be that way. Listen to my tips on how to avoid this! 

Recently, many of my clients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, it has been used for almost 100 years to treat drug-resistant epilepsy,  Now that more than 40% of Americans report avoiding carbs in their diet, listen to if this is the most sustainable and realistic way to lose weight permanently. 

What is the difference between BMI and Body Fat percentage?  Which is better to know?  How do you calculate either?  What's a good range to be in? Do those scales work?  OMG, WTF, IDK....

If you're confused about this topic this show will share the facts on FAT.

Many people believe they could improve their lives if only they had more of that mysterious thing called willpower. With more self-control we would all eat right, exercise regularly, avoid drugs and alcohol, save for retirement, stop procrastinating, and achieve all sorts of noble goals.  Understanding the role of willpower is likely to be important for developing effective treatments for addiction and in helping guide people toward making healthy choices, such as eating well, exercising and avoiding illicit substances. Listen to how you can change your life by strengthening your willpower!

Maybe it was several years ago. Maybe it was right before the summer. Maybe you’re thinking of starting a new one on Monday! But whenever the last time was that you tried to lose weight permanently through restricting your calories and upping your fitness routine, ask yourself: Did it work?  Most likely it did not.  This podcast will help you see how to set yourself up for success and make your next diet your last one!

Do you find yourself in the habit of mid-day munchies?  Cookie binges?  Frequent fast-food drop-ins? 

Do you hit snooze multiple times each morning, or never seem to have time for dinner prep?  

These are all habits you have created that can easily be rerouted by creating a new HABIT LOOP in your daily routine.  Learn how thousands of couch potatoes have become marathon runners.  It's a simple sequence than can be followed and integrated to your life. 

The average person holds 12-15 gallons of water!  That's over half of our body weight! Why is hydration so important? Weight loss, circulation, digestion, anti-aging, and overall health. See what happens when we don't drink enough water!

How do I get a 6-pack?  Cardio or Weight training?  What type of diet is best?  Intermittent fasting or Keto?  It is interesting how over the past two decades the same general questions are always asked.  What's even more fascinating is that people are misinformed on the true factual information that revolves around these answers!   Listen and learn! 

Cleaning up your diet usually means your intake of fat and sugar drops dramatically causing your system to become constipated.  In fact, 40 million Americans have issues with regularity, and it can be resolved simply by adding a few simple things into your day.  Keep that colon healthy and that tummy-bloat down with some simple strategies! 

Fouth of July, BBQs, graduations, and celebrations can be a lot more enjoyable when you know how to balance fun with a healthy lifestyle!  Listen to my tips and save yourself thousands of calories!