Getufit with Irene- Helping you lead a healthy lifestyle.

How can you keep moving, burn calories, keep moving and establish an active schedule during this "stay-at-home" time to avoid getting into a sedentary rut over these next few weeks.  This will not only help you avoid gaining the "Covid-19pounds", but it will help with your emotional and mental state of being as well.  

We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.

Listen to my tips on how we can establish good routines to avoid weight gain during COVID-19!

We all have habits. Big or small, healthy or unhealthy, our habits combine to form routines that play out every day for us. Most of this is done without us even having to think. That’s why even though we understand the importance of having good habits, sometimes it’s tough to stick to a healthy daily routine.  Listen to my tips on how we can establish good routines to avoid weight gain during COVID-19!

There's a lot of information circulating about Coronavirus Disease 2019 (COVID), so it’s important to know what’s true and what’s not.  This is research taken from the infection prevention center at Johns Hopkins, Center of Disease Control and World Health Organization to help clarify information to help keep you and your family healthy and safe.

I taped this episode on March 10, 2020... little did I know that our country would be frantically worried about getting sick just a week later as I publish it.  Building a strong immune system is essential in preventing germs from infecting the body, no matter what the virus is.  Listen to my tips and master your body's natural ability to fight off any infection!

Eating out is wonderful and fun, however, it can really put a damper on your weight loss goals.  This podcast is one that you can't miss.  I share my tips on how to conquer eating out and making wise choices with both food and alcohol!  A true game-changer in keeping things sustainable and realistic!

Fatigue is a feeling that you're chronically tired - mentally and physically.

It can be caused by a number of factors, including unhealthy lifestyle choices, workplace problems and stress.  Often people blame other factors for their fatigue such as hormones, age and lack of sleep.  Listen to my podcast to see what could actually be causing your fatigue and how you could fix it naturally!

One in 100 people have Celiac Disease in America.  Many more Americans experience unfavorable symptoms when consuming gluten.  This is why we see so many products that are gluten-free on the market today!  I was diagnosed with Celiac in 2011 as my 10-year-old was when she was five years old.  She joins me on this podcast to discuss what it's like to lead a gluten-free lifestyle!

What is GetuGreat 2020 and how does it work?  Meet new member Amy Dion who joined GetuGreat just 6 weeks ago and listen to her talk about how this program works and how it has been successful for her.  It's realistic.  It's sustainable.  It's affordable.  The spring session starts on March 22.  Sign up today!  https://www.getufitfitnessandnutrition.com/product-page/getugreat-2020-spring 

Is a daily weight fluctuation normal? If you weigh yourself every morning, you probably notice that the number on the scale can change significantly from one day to the next. Sometimes the reason for the daily weight fluctuation is obvious. Perhaps you indulged in a big meal before bedtime that resulted in weight gain or had a very sweaty workout that resulted in weight loss. But there are other reasons that weight fluctuations occur from day to day.

If you are trying to lose weight or change your body composition, you might be tempted to believe that the daily weight fluctuation is due to fat loss or fat gain. And that is a possibility.

There are many other factors that affect your weight from day to day.