Getufit with Irene- Helping you lead a healthy lifestyle.

I can give you 100 reasons why programs do not work... but none of these reasons matter until you want to make this change and make it a permanent one.  I have, however, found and highlighted the top 10 reasons that diets fail in hopes that it may help you succeed!

On average, you make more than 200 decisions about food each day — but you're only aware of a small fraction of them.

The rest are performed by your unconscious mind and can lead to mindless eating, which may cause you to overeat, promoting weight gain.

Whether you’re looking for a nutritious, on-the-go option to tide you over between meals or to maintain muscle mass between workouts, low-sugar, high protein snacks will be game changers—that is, as long as you pick the right one. See which low-sugar protein bars are the best for your belly and which are not.

Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the "superfood" label.  Listen to this podcast and learn what makes a foode a superfood and is it worth incorporating these foods into your diet.

Most of us will pretty much try anything that guarantees we’ll feel look our best. I mean, how many more ways must I consume green tea before I have Kendall Jenner’s metabolism?!  Anyway, I’m personally sick of throwing away money on useless fitness gimmicks, and I’m sure you are too. Like, if I’m going to waste money, I can find much better ways to do it than buying juicers and thigh-masters!  Listen to the top fitness scams today and what you should NOT spend your money on.

If you eat out a lot, or if you are a calorie counter... be careful who you trust!  I decided to do some research and was astonished at what I discovered about nutritional accuracy at restaurants.  Don't be misled!!!  Most restaurants where underestimating by an average of 19%!  This can add up to thousands of calories and several unexplained pounds on the bathroom scale!

Launching the start of a new session on October 21! Listen to my podcast for a real feel of what is included and how these programs really work!!

Autumn Reboot

     The Mother Frickin' Chicken... put it in the stinkin' oven!  That's all you have to do and your problems would be over!!!!  Simple!  As a nation we are growing smarter and smarter about our food choices. Never before have there been so many great resources for health minded families.  However, knowing is only half the battle right? Execution is the other half. And many of us still face problems choosing healthy alternatives for our daily meals. It’s not easy to choose healthy foods when you lead a busy life — and let’s face it, we all lead busy lives.  Listen to these amazing tips and ideas on how to meal prep with success and even learn how to PUT THE FRICKIN CHICKEN IN THE OVEN!                                                                                        

I don’t understand why, but the practice of self-massacre is not only common but it has been in practice for years. People like to take themselves down. People wait until they are at the peak of success. Then they sit back and watch a wrecking ball rip everything apart. The problem here is that the wrecking ball is being controlled by you.  Listen to how you can avoid this with your dieting.

What's true? What's hearsay?  It is hard to tell!  There are so many misleading stories and tales in the fitness world that may have you believing wrong  information! Listen to some of the more common ones get BUSTED!