Getufit with Irene- Helping you lead a healthy lifestyle.

Where do you begin??? Where does one even begin when they are looking to get healthy and drop a few pounds?  Millions of Americans are told by their health care providers to lose weight and clean up their eating, but are given little or no direction.  It is a huge problem that our nation faces, yet it is one that continues to get worse each year with still no direction for most people in sight.   Read more about how to get started in my article HERE!

 Irene Kok hosts “Getufit With Irene”. Irene is a wife, mother of four, life coach and fitness & nutritional trainer. Irene has been driven by two passions: making health and wellness a priority in her life, and educating others. As a former elementary school teacher, she continues to help others implement the necessary strategies in order to feel healthy and happy. She has been in the health and fitness industry since 1995 and she has run over 50 marathon and ultra-marathon distance races. She continues to train for trail races and finds fulfillment in guiding others toward loving themselves.