Getufit with Irene- Helping you lead a healthy lifestyle.

Understanding your sleep cycles will help you learn how to incorporate proper sleep hygiene and essentially sleep better. Learning how to incorporate better patterns in your day will get you to rest and relax better which includes needing less sleep and improving the quality of your sleep!

If you are not a morning person and you struggle with getting started in the morning, that will not change until you change your routine!  Listen to my tips on how you can optimize your day, every single day...and take the stress out of the tasks that seem so cumbersome ! 

Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to.  We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food.  Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing.  Learn how to channel your emotions away from food and take that stress away !

Thank you to Ana Luisa for sponsor this podcast !

https://shop.analuisa.com/getufit

Buy one get one 40% off

www.analuisa.com

We want to reap the benefits of the final result without putting in the hard work that is necessary to achieve that perfection.  We also become so critical of our successes as we compare our progress to the progress of others without taking note of the multitude of factors that are involved.  Listen to my Fairy Tale and see how it compares to weight loss and our perception of what is perfect.

Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to.  We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food.  Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing.  Learn how to channel your emotions away from food and take that stress away ! 

The reason people don't love to work out is because it's forced. We do it for the wrong reasons! 

Why are you working out ? 

The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing up, your legs are falling off and you are melting into a pile of foul-smelling sweat?

Believe it or not, you can learn to have fun in the gym (or on the trail, courts or the yoga studio). Besides being the best way to make your every-now-and-then workouts into a legitimate routine, people who enjoy their workouts reap more of exercise’s mental benefits, including lower stress levels and a decreased risk of depression!  See how you can change you life! 

Thank you to Ana Luisa for sponsor this podcast !

https://shop.analuisa.com/getufit 

Buy one get one 40% off 

www.analuisa.com

Clearly with the mass infections of Covid-19 many Americans were thrown off their routines as our lifestyles were disrupted a few years back when we were forced to stay home and restrict our activities which caused an overall average national weight gain.  In addition, as individuals got sick the flulike symptoms caused havoc on our daily habits which threw us off track.  It's time to come back!  Listen to my tips!  

It happens to all of us.  No matter how dedicated or committed you are to your plan.  It's a small little glitch in the system that creates a ripple effect so great that it causes a full derailment.  As a health coach I watch this happen to even the most dedicated individuals and it can be prevented. Implement these diet downfall hacks into your routine and secure your chances of keeping your weight off!

These days, you can find healthful foods almost everywhere. The trick is to know what you're getting into before you get to the restaurant and are tempted by enticing menu descriptions. Many restaurants have their menus online — some with nutrition information readily available. You'll be able to choose the destination with the healthiest options, and go into the eatery ready to order the best meal and ask for substitutions where necessary.  Even with that information it can be difficult to know exactly what you're taking in when ordering out.  Listen to my tricks and tips so you can enjoy a night out successfully!

Manifestation is the process of turning a specific desired outcome into a reality through focused visualization, unwavering belief, and intentional action.   To some, manifesting sounds like something for the spiritual. But it’s actually a powerful tool for setting and crushing goals.  It needs to be done carefully in these easy steps and you can recah any goal!!