Getufit with Irene- Helping you lead a healthy lifestyle.

Logging your food will increase your success rate by 78%.  It will not only make you aware of your intake, but it will keep you educated on the value of the nutrients that you are taking in.  Keeping a food log has many benefits, however, there can be some slippery downfalls to logging that you should be aware of that could lead to your demise.  Listen to my tips and increase the likelihood of bringing your success rate up!

Over the last two decades, we’ve witnessed an extraordinary nutrition revolution here in the United States. Yet this is the very same time frame during which the health of Americans has declined significantly.  Interestingly, we are and have always been wired uniquely from our DNA and our genetic makeup.  Inherited traits are coded in our DNA and hence can be passed on to the next generation.  So much of our health is dictated by our genes..shouldn't the way we metabolize and digest food?  Listen how this may help you !

Doing these movement patterns over and over again leads to neural adaptations or the mind-muscle connection, the more often you perform a movement, the neural pathways become stronger and 'talk' to your muscles to help them work together to complete the movement more effectively to make you stronger and avoid injury! 

Emotional or stress eating is real... but it is not a life-long unfixable issue that you should fall a victim to.  We comfort ourselves with food, and that is a learned behavior...but you can teach yourself to cope with your emotions with something besides food.  Furthermore learning how to set yourself up for success to avoid the trap of falling into what you think you need when you are stressed is life changing.  Learn how to channel your emotions away from food and take that stress away ! 

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Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist.  He is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries.

Reed shares an overview of how he developed this remarkable system of breaking the repetitive cycle of trial and error with his clients who can't seem to find answers for chronic health conditions, unexplained medical issues, and or the inability to regulate their metabolism.

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

If anyone would like more information on FDN programs, visit https://www.functionaldiagnosticnutrition.com/podcast/?utm_source=Podcast&utm_medium=Getufit%20Fitness%20%20Nutrition%20Podcast&utm_campaign=Events%20%20Summits

Are you often confused about what the numbers on your blood work reports mean?  Are you one of the millions of people who assume the "normal range" means that you're ok and you continue to ignore life-long symptoms that eventually become chronic? Learn about blood lab reports and how to read them.  Later listen to me explain how you can holistically control your cortisol level to reduce daily stress. I actually share a real-life experience in the podcast! 

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist.  He is an expert in functional lab testing and holistic lifestyle medicine.  He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 4000 graduates in 50 countries.

Reed shares an overview of how he developed this remarkable system of breaking the repetitive cycle of trial and error with his clients who can't seem to find answers for chronic health conditions, unexplained medical issues, and or the inability to regulate their metabolism.

Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches.

If anyone would like more information on FDN programs, visit https://www.functionaldiagnosticnutrition.com/podcast/?utm_source=Podcast&utm_medium=Getufit%20Fitness%20%20Nutrition%20Podcast&utm_campaign=Events%20%20Summits

The center aisles of any grocery store are full of products that clamor about being “sugar-free,” “light,” “low-calorie,” “natural,” “organic,” and any number of other attractive and seemingly beneficial qualities. But what do these claims really mean? Do they mean anything at all? Are there particular labels to which a discerning shopper should pay special attention?

The aim of food labeling is twofold: companies want to meet the minimum standards that govern their packaging and its contents and, perhaps more importantly to them, they want consumers to pick up their products and purchase them. The second goal is further supported by the almost $14 billion that food, beverage, and restaurant companies spend on marketing every year. The goal of selling more products is at the root of misleading labels, as companies attempt to use trigger words that describe flavors, ingredients, and their sources to attract consumers.  See how to survive the isles and not be triggered! 

It’s not just willpower or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it, like dashing out the door some mornings without breakfast or munching chips in front of your favorite TV show. The next thing you know, one little bad habit can equal a lot of weight gain. The worst part is, you might not even realize what you’re doing to your diet.

Here, quick fixes for some of the most common bad eating and lifestyle habits that can cause you to pack on pounds.

One thing that we are good at is making excuses for why we can't accomplish a goal.  When it comes to exercise, pretty much any reason can be molded as a legitimate reason for not starting a routine.  The older we get, the harder it becomes to justify starting a program as we feel our body is incapable of handling the exercise elements.  This is quite the opposite.   We can perfectly incorporate exercise into our lives regardless of age or physical limitations.  Listen to my tips on how to get started and the benefits of doing so!

If you are interested in hearing more about my programs, log on to www.getufitfitnessandnutrition.com and book a free consultation on   https://www.getugreat.com/bookacall