Getufit with Irene- Helping you lead a healthy lifestyle.

Do not let the numbers on the scale trip you up, especially after a weekend. There are so many factors that impact your weight...and your mental mindset! Listen and learn about what really matters when you are losing weight !

You heard that right! Nadine was on 15 medications and suffered a host of symptoms until she started my program! Listen to her amazing story as she shares how she overcame being overweight and unmotivated to how she shed 50 pounds and is now a hero to her own health!

Work-life balance is the ability to maintain a healthy and fulfilling personal life while also being productive at work. Burnout is a state of physical, emotional, and mental exhaustion caused by excessive stress. When work-life balance is not maintained, it can lead to burnout. There are many things that can be done to improve work-life balance, such as setting boundaries, taking breaks, and delegating tasks."

Listen and learn!

We always want the best out of our health, however incorporating these habits need to be part of our life in order to see that success. See how you can transform your life with small goals!

In this podcast, we discuss the importance of taking supplements, where to get them, and which ones to start with. We also talk about the potential risks of taking supplements and how to talk to your doctor about them.

We interview a registered dietitian who gives us her insights on the supplement industry and how to choose the right supplements for your individual needs. We also talk to a pharmacist who discusses the importance of getting your supplements from a reputable source.

If you're thinking about taking supplements, this podcast is a great place to start. We'll give you the information you need to make informed decisions about your health.

Join my Healthie🍎 network and send me a chat saying you heard this episode and get advise on supplements !

Hormone health is an important aspect of overall well-being, especially for women going through menopause or perimenopause. During this time, hormonal changes can lead to a range of uncomfortable symptoms, from hot flashes and night sweats to mood swings and fatigue. One hormone that plays a key role in stress management during this time is cortisol.
Cortisol is a hormone produced by the adrenal glands in response to stress. It helps to regulate blood sugar levels and blood pressure, and it also has an impact on the immune system and inflammation. However, chronic stress can lead to elevated cortisol levels, which can have negative effects on the body, including weight gain, muscle loss, and decreased bone density.
Managing stress is crucial for women going through menopause or perimenopause. This includes practicing self-care activities such as exercise, meditation, and relaxation techniques, as well as seeking support from friends, family, or a healthcare provider. Additionally, incorporating healthy lifestyle habits such as regular exercise, balanced nutrition, and adequate sleep can help to support hormone health and reduce the impact of stress on the body.
Overall, understanding the role of cortisol in stress management and hormone health is an important part of navigating the changes that occur during menopause and perimenopause. By prioritizing self-care and healthy habits, women can support their bodies through this transition and improve their overall well-being.

Dustin has had many transformations and evolutions not only on a personal level but also on a professional level.  From a personal trainer to a nutritional coach to now a Certified Functional Diagnostic Nutrition® Practitioner who also has a true passion for not only helping his clients…but also helping future practitioners as he is also a MENTOR for trainees.   Dustin has truly given me a new dimension and perspective for me personally as he has been my mentor as I have also gone through the program, and I can't say enough about his teaching style and true passion for health and wellness.  Dustin also runs his practice in Colorado where he uses the FDN model of self-care which brings them better health and resiliency through his coaching and leadership.  Listen to Dustin's story and be inspired by his health journey!   

To connect with Dustin, his website is https://seriousaboutwellness.com/ 

For more information on the FDN Programs, visit https://ua175.isrefer.com/go/overview/Getufit/ for a course overview

Setting ourselves up for failure is never a great way to start a program.  In our society, and our way of thinking, we have grown to believe weight loss comes in a way that is truly misleading our thinking.  This causes our expectations to become unrealistic and our frustrations to rise.  Listen to what the more common falsities of weight loss are and how you can reframe your thinking to increase your success going into the new year !

Cortisol is an essential hormone that affects almost every organ and tissue in your body. It plays many important roles, including:

We can control all of these variables holistically and naturally with some simple techniques!  Listen to my tips! 

Poor gut health can lead to gut dysbiosis or leaky gut.  This is when damaged cells in your intestines don't produce the enzymes needed for proper digestion. As a result, your body cannot absorb essential nutrients, which can lead to hormone imbalances and a weakened immune system.  Listen to what can cause this condition that over 60% of  us may have and how you can avoid it!