In this current age where malnutrition should be reducing, it is increasing and spread around the world. malnutrition; undernutrition, like stunting, and overnutrition, like obesity, affects 1 in 2 people on the planet. Nearly all countries are dealing with some type of malnutrition, whether calorie or micronutrient deficiency interacting with infectious diseases. Or overweight and obesity, which are major risk factors for diet-related chronic disease such as diabetes, hypertension, and heart disease. In fact nearly half of all countries are dealing with both undernutrition and overnutrition at the same time.

Get to hear the views of I and roja jilla on malnutrition, it's supposed cause in our current age and expected solutions to those causes..

Due to the rise of chronic diseases and non communicable disease during the last few decades, the interest and demand for both healthy food and different

beverages has increased the interest for healthy food and it is expected to continue increasing

in the future. A strong reason for this is the desire among more and more people is to live healthy

and long lives. Though Consumer interest in the relationship between diet and health has slightly increased in africa. There is a greater recognition today that people can help themselves and their families to reduce the risk of illness and disease and to maintain their state of health and well being through a healthy lifestyle, including the diet. Functional foods are what people turn to, to help improve thier health positively and reduce the risk of most diseases.

From sugar rush to skipping to monotous eating and the kind of foods we eat all contribute immensely to our mood to how we feel, what we feel and when we feel. Learn what foods causes your bad mood

We have been stuffed with a lot of nutrition information and we believe that have a eurocentric diet and this has caused us to have a very unhealthy relationship with food.

Wearing our mask is important during this period but just wearing it nonchalantly and still not maintaining social distancing is never going to flatten the curve it's only going to increase it. The government won't do every thing for you learn how to properly wear your mask.

Everyone knows to keep an eye out for calories, fat, and carbs when they’re browsing the supermarket aisles. But are you paying attention to the little-known, flavor-enhancing, often lab-generated chemicals that manufacturers pump into food to cut costs and keep you hooked? Just because it isn’t making you fat doesn’t mean it’s not rotting you inside and out.

We talked on the state of nutrition in Africa and how it predispose to contracting the virus, on the increase of food insecurity and the double burden of malnutrition and the nutritional management of covid during the pandemic and finally on how to improve our diet post covid recovery and how to improve the state of nutrition in Africa.

It has been estimated that humans consume 32,000 to 50,000 microplastics from our food and food packages but what really is the effect of plastic consumption on our health and how can we stop the consumption of plastic?. Listen to find out

In our table salt there is 60% chloride and 40% sodium, and the required daily intake for an individual Is 2300mg. In the episode get to know the benefits of sodium, the effects when in excess, salt alternatives and sodium high foods

Healthy eating comes with a lot of misconceptions which atimes could lead to unhealthy diet choices