GI nutrition

Carb overload is eating an enormous amount of carbs. (Carbohydrates). Effect of carbs overload -: fatigue, weight gain, gassy and bloated, craves more carbs, sluggish brain, stiffen muscles. Strategies for overcoming carbs overload are fresh start, don't restrict, take a walk, drink water.

Welcome back to the G I Nutrition Podcast. In our upcoming season, we'll be discussing sickle cell and nutrition. As a nutritionist living with sickle cell, I understand the complexities of managing this condition while maintaining a healthy lifestyle. We'll cover topics like the basics of sickle cell disease and specific nutrition tips. Tune in to learn more and hear from individuals living with sickle cell. Join me on this exciting journey of learning and discovery.