This Womb Wednesday, we begin a new series Mothers in Islam. To help us gain insight from the lives of esteemed women of our faith. To kickoff this segment we will look at the motherhood of the Virgin Mary, who is honored by Islam by being the only woman mentioned by name in the Holy Quran! Her birth experience has lessons for us all to hold on to through our difficult days. May we use her life as an example of how to truly embrace our Gift of Life.

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On today's episode we discuss cycle nutrition and the importance of a balanced diet. Syncing your diet to your cycle can have long lasting benefits in mood, pms symptoms and even infertility issues. Most illnesses can be avoided by being proactive and creating proper nutrition and exercise plans. We mention types of foods you can begin to add to your menstrual cycle diet for improved womb health.

Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

This week we have another segment of "Let's Talk About It", with special guest Nilo Mea. She is a wonderful birthworker who assisted many women as a doula and postpartum doula for 10 years. Now she is studying as a student midwife and is sharing her knowledge with us on today's episode. If you're in the Bay Area searching for a birthworker or you need postpartum advice Nilo can be found on instagram @handhelddoula. Take a listen, share with a friend and remember to keep embracing your gift of life.

Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

This week we have another segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Aisha who has worked as a lay midwife for over 40 years and is currently studying to become a certified midwife. She's an amazing asset to her community of women by offering her services and expertise to improve the lives of all around her. We are thankful that she had the time to share her wisdom and her story. Take a listen, share with a friend and remember to keep embracing your gift of life.

Subscribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

This week we have another segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Majeeda who works as a doula and is currently studying to become a certified midwife doula. She's an amazing asset to her community of women by offering her services and expertise to improve the lives of all around her. We are happy that she had the time to share about her role as a doula Take a listen, share with a friend and remember to keep embracing your gift of life.

Subcribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

This week we have our first segment of "Let's Talk About It", where we interview guests about an array of topics. Our guest today is Samira who works as a nurse and doula. She's also the co-founder of We Got You Cover'd (IG @wegotyoucoverd) a modest medical apparel brand. We are happy that she had the time to share about her experience as a doula and she left some great tips for future moms. Take a listen and as always keep embracing your gift of life.

Subcribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

On this episode of Mommy Mondays, learn about a few popular postpartum trends and why they just might not be worth it. As Muslim ladies we can find ourselves attracted to or normalizing things that are disliked in our faith. So let's continue to learn our religion so we aren't falling in to new trends without seeing if they are beneficial to our way of life. On this episode we talk about placenta encapsulation, breast feeding and tummy tucks! Take a listen and share with a friend.

Subcribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. He is the (Giver of Life, Reviver), Al-Muhyi. Each morning He revives us and we have another oppurtunity to show gratitude for our gift of life. He revives who He wants and others are returned to Him. While we are here, let's embrace our gift of life and learn about Al-Muhyi. If you enjoyed this episode, share it with a friend.

Subcribe to our podcast on the anchor app, apple/ google podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

In this quick episode, we give a simple overview (for men) of the menstrual cycle and how men can support the women in their life. Instead of expecting her to function like you, gain some insight on how her month looks and ways to offer real support. We offer some tips on what that support would look like during a woman's 28 day cycle. Take a listen a share with a man you know.

Subcribe to our podcast on the anchor app, apple podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.

On this episode of Womb Wednesday, let's take a dive into the 99 names of Allah and how they connect with our womb. Allah (God) is Al-Musawwir, (The Fashioner). When we take a moment to contemplate on His names we see that He has created us in the best form. You are a one of a kind creation, no two things are exactly alike. With the knowledge that your Lord made you distinct from others, you can recognize His love. Don't wait but start today with your womb remembrance.

Subcribe to our podcast on the anchor app, apple/ google podcasts, or spotify. Like and Share! Support and follow our sponsor @JawaharLife on instagram to find out more about womb healing.