Gifted with ADHD

By Juliet O'Rourke

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential.

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FAQs about Gifted with ADHD:

How many episodes does Gifted with ADHD have?

The podcast currently has 59 episodes available.

Gifted with ADHD episodes:

September 21, 2026 How to understand the voice in your head!
Get in touch to see how I can help you!
⁠https://giftedwithadhd.co.uk/⁠
In this eye-opening episode of Gifted With ADHD, Juliet sits down with Certified Change Coach Lindsey Elliott to dissect the relentless, critical voice inside our heads. Lindsey introduces us to "Sue"—a personification of our conditioned mental chatter driven by the need for Safety, Uncertainty, and Exposure. Together, they explore how years of undiagnosed ADHD can lead us to internalize this voice, mistakenly believing that our struggles with executive function mean we are unintelligent, incapable, or broken.
By breaking down the mechanics of "Sue," Lindsey and Juliet reveal that strong, painful emotions aren't proof of your inadequacy, but rather a signal that you are caught up in false thoughts. If you've spent your life trying to fit a square peg into a round hole, this episode offers a profound shift in perspective. Tune in to discover your "ordinary magnificence" and learn how to stop taking your inner critic so seriously.
ABOUT THE GUEST
Lindsey Elliott is a coach, wellbeing consultant and author specialising in emotional and mental wellbeing. A former self-help junkie who spent years stuck in anxiety, insecurity and overthinking — until she discovered that underneath it all, we’re already OK. Now, she helps others find their own freedom and resilience without getting lost in endless techniques or fixing themselves.
Lindsey runs Lindsey Elliott Coaching online and in Brighton, UK. She has a BSc (Hons) in Psychology and over 15 years’ experience working therapeutically with people. She's a Certified Change Coach, a Three Principles Practitioner, and has worked with private companies, councils, and the NHS to support emotional and mental wellbeing.
Social links:
Instagram: https://www.instagram.com/lindsey.elliott.coach/
YouTube: https://www.youtube.com/@lindseyelliottcoach
Insight Timer: https://insighttimer.com/LindseyCKE
Website: https://www.lindseyelliott.co.uk/
The best way for people to connect with me is to join my email list by taking the 2-minute Inner Critic Quiz, Meet Sue here.
Get in touch to see how I can help you!
⁠⁠https://giftedwithadhd.co.uk/⁠
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1h 9min
September 17, 2026 Unlearning "Stupid": Reframing the ADHD Identity
Get in touch to see how I can help you!
⁠⁠https://giftedwithadhd.co.uk/⁠⁠
In this solo episode, host Juliet tackles one of the most painful realities of living with undiagnosed ADHD: the deeply ingrained belief that you are simply not smart enough. For decades, Juliet used her struggles with executive function—planning, organizing, and following through—as hard evidence of her own incompetence. It wasn't until her late-in-life diagnosis that she realized these structural brain differences have absolutely nothing to do with intelligence, capability, or worth.
Drawing on her own experiences, her work with coaching clients, and the pivotal insights of Jessica McCabe’s TED Talk Failing at Normal, Juliet breaks down how to dismantle the "stupid" narrative and stop gaslighting yourself.
About the Host:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
Connect with the Show
Get in touch to see how I can help you!
⁠https://giftedwithadhd.co.uk/
...more
25min
September 14, 2026 Masking, Social Anxiety, Addiction and ADHD
Get in touch to see how I can help you!
⁠https://giftedwithadhd.co.uk/⁠
In this deeply personal episode of Gifted With ADHD, Juliet sits down with her very first coaching client, Jenny, to explore the raw reality of navigating a late-in-life ADHD diagnosis. Moving past toxic positivity and the "ADHD is a superpower" narrative, they discuss the very real challenges of emotional dysregulation, chronic overwhelm, and masking. Jenny opens up about her transformative journey over the last few years—from a year of spiraling and grief, to waking up on Boxing Day and deciding to change her entire life. They discuss the power of quitting alcohol to finally feel suppressed emotions, the courage it takes to end a 30-year marriage, and the beauty of simply giving yourself permission to rest.
About the Guest: Jenny
Jenny is a Positive Psychology Coach who draws on her own lived experience to support neurodivergent adults. Diagnosed with ADHD three years ago, she spent a year grappling with her new reality before making massive, life-altering changes to align with her true self—including completing her coaching diploma, ending a three-decade-long marriage, and choosing a sober lifestyle. Today, she advocates for radical self-compassion, living without fear, and dropping the heavy masks of neurotypical expectations.
Contact Jenny: [email protected]
About the Host: Juliet
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
Connect with the Show
Get in touch to see how I can help you!
https://giftedwithadhd.co.uk/
...more
52min
September 10, 2026 How the Natural Planning Model can help you PLAN with an ADHD mind!
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In this episode of Gifted With ADHD, Juliet outlines the Natural Planning Model, created by Dave Allen, The Productivity Guru. Juliet explores what the model states, and how it can be used by ADHDers to help them plan!
Sometimes planning an event, your workflow, or your day can seem overwhelming. The Natural Planning Model aims to break this down into manageable chunks, so you can tackle life a bit at a time!
Visit Dave Allen's website to learn more - https://gettingthingsdone.com/
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
...more
7min
September 07, 2026 ADHD and Burnout - Why We Feel The NEED to Prove Our Worth
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In this episode of Gifted With ADHD, Juliet talks to Clare Downham, the "Queen of Calm", about her experiences with burnout and the need to prove oneself. This episode is an emotional one, as both Juliet and Clare explore the complex identities of an ADHD mind.
ABOUT CLARE
Clare Downham known as, the Queen of Calm is a life and business coach who helps driven, caring professionals and business owners move from overthinking and overwhelm to calm, clarity, and ease. Calm isn’t the goal, it’s the mechanism, the thing that makes better decisions,
stronger relationships, and sustainable success possible.
Socials:
https://www.instagram.com/claredownhamcoach/
https://www.facebook.com/clare.downham
New ebook - Find Your Way to Calm, Clarity and Ease
https://www.claredownham.com/find-the-way-to-calm-clarity-and-ease
or email [email protected]
YouTube Channel
https://www.youtube.com/channel/UCYwbP0ErVNe4Ne2r2q3hWxA?view_as=subscriber
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
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1h 21min
September 03, 2026 Is a Silent Retreat ACTUALLY Worth It?!
Get in touch to see how I can help you!
https://giftedwithadhd.co.uk/
⁠⁠⁠⁠⁠⁠In this episode of Gifted With ADHD, Juliet recalls her experience on a silent retreat earlier in the year. She breaks down the process of putting your phone away and being totally SILENT for days on end. Juliet reveals the profound thoughts that she uncovered during this experience, and gives you tips and inspiration that you can implement in your everyday life WITHOUT having to go on a retreat yourself!
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
...more
33min
August 31, 2026 ADHD, Chronic Health & Anxiety - How to Reclaim Your Identity
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In this episode, Crystal Saltrelli joins the Gifted With ADHD podcast to explore the emotional landscape of navigating chronic health conditions, anxiety, and disordered eating. She shares her personal journey of shifting away from binary labels of "healthy" versus "unhealthy," offering a refreshing perspective on finding freedom and flow even when the physical body struggles.

Visit Crystal's website - https://www.livingwellwithgastroparesis.com/about
Crystal's YouTube Channel - https://www.youtube.com/csaltrelli
Crystal's Book - https://www.amazon.co.uk/Living-Gastroparesis-Crystal-Zaborowski-Saltrelli-ebook/dp/B006ZEFMCQ
Crystal's Instagram - https://www.instagram.com/csaltrelli/

ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
...more
1h 10min
August 27, 2026 ADHD and Dopamine - What Goes Up...
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In today's episode of Gifted With ADHD. Juliet explores the role that dopamine plays in our brains. Do you find yourself addicted to the scroll, or simply procrastinating? It has never been easier to access easy hits of this addicting reward chemical. Juliet breaks down how to unwind your brain, and by understanding dopamine, how you can maybe use it to your advantage to unlock productivity.
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

...more
12min
August 25, 2026 Learning to TRUST Yourself - Your Relationship With Yourself Part 2
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In this episode of Gifted With ADHD, Juliet explores relationships and ADHD. Do you struggle to create and maintain relationships with others? Juliet gives you tips on how to nurture these connections, leading to positive, healthy perceptions of your environment.
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
...more
7min
August 24, 2026 How To Release Your Negative Identities With The Mace Energy System
Get in touch to see how I can help you!
⁠⁠⁠⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠⁠⁠⁠
In this week's episode of Gifted With ADHD. Juliet continues her conversation with Helen Amery. This time, they go deep into the Mace energy system itself. From it's origins to it's growing recognition in the ADHD community. They both break down what is REALLY means and how you can use it to shift the negative identities that are affecting your everyday life.
Connect With Helen Amery - ⁠https://wildfigsolutions.co.uk/⁠
Learn about the mace energy method - ⁠https://www.causisminstitute.com/about/mace-energy-method/⁠
ABOUT THE HOST:
Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles.
Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human.
Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.
...more
42min

FAQs about Gifted with ADHD:

How many episodes does Gifted with ADHD have?

The podcast currently has 59 episodes available.