GIgi Langer is a presenter, retreat leader, and author of the award-winning book, "50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection." Gigi is also a woman in successful long-term recovery with over 34 years of sobriety. Learn more about Gigi at www.gigilanger.com. Gigi has generously offered a free audiobook for listeners of this show! Just visit her website and use the contact form to request, mentioning this Bubble Hour episode. Host Jean McCarthy's blog UnPickled is at www.unpickledblog.com and watch for her latest book releases at www.jeanmccarthy.ca/books