In our latest podcast episode, our host Zena le Roux, is joined by Giles Watkins, a seasoned coach and mentor who specialises in empowering decision-makers to tackle challenges, find balance, achieve exceptional results, and enjoy a restful night's sleep. He's also the insightful author behind the book "Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life."

Tune in as we explore the intricate connection between quality sleep and executive functioning, and the ways in which insufficient sleep can significantly impact higher-order cognitive processes, such as planning and executing plans, influencing our daily lives more than we might realise.

Giles also generously shares his top three, easy-to-implement tips for enhancing the quality of your sleep.