Cheyne and Luis discuss the growth process and when it's merited to walk away from the workout and when you should stick it out. Also discussed are the struggles of "Susie Q" and when the social media life don't align with real life goals. What's the price of clout versus credibility? In the Current Events portion Cheyne and Luis discuss Rachel Harris and her People magazine interview and how she's gotten in the best shape of her life and the daily and conscious decisions she's making. Garlic aioli is also talked about. Tell everyone you know about this episode, then tell them about all the other episodes.