Host Pina Crispo welcomes Gina Livy to delve into the complexities of weight loss, health struggles, and the impact of stress and hormonal changes on women's bodies. Gina shares her insights from years of experience in the field, emphasizing the importance of understanding one's relationship with food and self-worth. They discuss the challenges of navigating menopause, body image issues, and the significance of open conversations about health and wellness. Gina also introduces the concept of GLP-1 microdosing as a potential aid in managing weight and health, encouraging listeners to invest in their well-being. The conversation focuses on the journey of self-love and the importance of setting a good example for future generations, all while navigating the complexities of motherhood and personal growth.

More About Gina Livy:

Gina Livy, founder and CEO of The Livy Method, is a best-selling author and keynote speaker who is transforming the way the world approaches weight loss. With her fun, honest, and engaging style, Gina has redefined weight loss as a healthy, sustainable journey—one that has restored hope among those who had given up, and empowers people to live their best lives. Over her 30-year career, Gina has helped more than 147,000 people not just lose weight but completely transform their relationship with food and their bodies. Her impact spans 55+ countries, a vibrant and growing community, and over 6.4 million podcast downloads. 

Connect with Gina:

https://livymethod.com/ 

https://www.instagram.com/ginalivy/?hl=en

https://www.facebook.com/ginalivy/

Connect with Pina:

⁠https://chicmamma.ca/⁠⁠⁠

⁠⁠⁠https://www.womeninmedia.network/show/not-that-mom/⁠ 

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