welcome to episode 6! tune in as raveen shares a transparent discussion about her meditation practice. we’re dismantling the idea that meditation—or anything for that matter—has to be perfect. and, as always, there’s a beautiful journal prompt at the end so be sure to listen for it. be light!

episode 5 is an invitation for you to take a moment to yourself for stillness, grounding, and centering. listen as raveen guides us through a beautiful, 10-minute meditation that features an affirmation and light sound bowl vibrations (played by raveen). there’s still a journal prompt at the end so don’t forget to listen for it. be light!

welcome to episode 4! tune in as raveen chats about the essentials of self-love. it’s a beautiful discussion on alignment, grace and everything in between. don’t forget to listen for the journaling prompt at the end. be light!

episode 3 is here! raveen is sharing the importance on setting intentions rather than resolutions in the new year. we’re talking values, authenticity, and self-appreciation all 2021 and beyond. don’t forget to listen for the journal prompt at the end. be light!

welcome to episode 2! raveen chats about the power of vulnerability and the significant role that journaling plays in her personal healing journey. be sure to listen for the journal prompt at the end. be light!

welcome to the first episode of gingertea, the podcast! listen in as raveen chats about turning 29, cutting chords and making space for something new. there’s also a journaling prompt at the end to help you release the old and welcome new possibilities. be light!