Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

In day eight we discuss actions for spring cleaning your life. I hope you enjoy this episode.

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

In day seven we cover positive affirmations. I hope you enjoy this episode.

Subscribe to our Girl about the Globe Podcast - https://anchor.fm/girlabouttheglobe

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

In day six we cover mental blocks and how you can overcome them. I hope you enjoy this episode.

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

Day five is about creating a vision board. I hope you enjoy this short episode.

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

Day four is all about meditation. I hope you enjoy this short episode.

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too - https://www.girlabouttheglobe.com/take-the-pledge/

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

Day three is all about setting goals. I hope you enjoy this short episode.

Our 14 Day Bounce Back Plan is a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

Day two is all about getting healthy. I hope you enjoy this short episode.

Useful Resources: 16 Superfoods 

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too! 

Welcome to day one of our 14 Day Bounce Back Plan; a series of actions that you can take each day to help you to feel and look better. As many of us can't travel during the Coronavirus outbreak, I want to empower you with a self-development plan instead. Our two week Bounce Back Plan will help you to reclaim your personal power and transform you into the best you.

Day one is all about getting active. I hope you enjoy this short episode. 

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!

In these unprecedented times, it is normal to feel anxious. Uncertainty and being out of control are two of the biggest triggers for anxiety. Tune into today's episode as we discuss this emotion that many of us may be experiencing at the moment. 

For this episode I’m joined by Helen Davies, an advanced life coach. Helen has been helping people with anxiety for the past eight years and shares her advice and coping mechanisms for anxiety and wellbeing. 

Resources mentioned

Read the article - How To Cope With Travel Anixety

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!

With many borders closed, we find ourselves in an unprecedented time of lock downs and uncertainty. Travel to many of us now means something different to what it meant before. In this moment when we can’t travel, what can we do instead? For this first podcast episode I’ve compiled a list of things we can do when we’re grounded.

Resources Mentioned:

Read the article - What To Do When You're Not Travelling

Free Gift: We're giving away a free Self-Love Kit to all our Girl about the Globe subscribers. Join here and receive a free Solo Travel Card too!