Happy spring! I'm back -- with a pre-recorded episode, but an episode nonetheless. This one covers my absence, mental health, self-care, mentorship, spring springing, and everything in between. It's time for us to do some pruning, weeding, and tending to our very own gardens within and around us. Take care of yourselves and each other, pretty please.

The title says it all. I've become a runner in the last 3 years and have only recently begun to expound upon the many lessons my body has taught me along each mile. Take notes.

We all deal with it. Self-doubt, negative self-talk, self deprecating, “rEaLiSm”—whatever you wanna call it: Speaking about yourself in a manner that is anything but constructive and 100% critical. But—how do your friends respond? How do WE respond to ourselves? I’ve taken a stance on negativity in the past few years that I’ve found has really been helpful. Now, I didn’t say I’m cured, but we gotta start somewhere or we’re never gonna get there! Maybe it’ll help you too.

WAZAM! New year new glee—its time to level up in all the ways you’ve been running from. I share my millionaire-month lifestyle and urge you to do the same. I debunk the impossibility of 75 hard and all the tools you'll need to tackle this journey of self-exploration with me. We’re onto something big, my baby!

Welcome to my show "Girl, Be For Real".

I've said it to myself, I've said it to my friends, and now I'm telling YOU, family. It's time.