Trauma can have a huge impact on who we become and why we do the things we do. Your trauma can have a positive or negative spin on your life. That's why it's important to do the work and deal with our trauma. Relive them so that we can understand ourselves better and heal appropriately. I am done being haunted by my past traumas, I am staring them in the face and working through them to get to a better me.

-#Thoughtsofablackwoman

In this episode of Girl Chat 3.0 we discuss physical & mental health and the importance of up keeping up both. One takeaway in regards to both is that it is a marathon and not a sprint. We will spend a lifetime striving to be better... Enjoy the episode, SUBSCRIBE and be sure to leave us a review! Happy listening.

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The black woman is extraordinary. She is resourceful, versatile and absolutely beautiful. There is no limit to what she can become or accomplish. You my black queen are divine. Stay humble, stay brilliant, be excellent.

#Thoughtsofablackwoman

In this episode we talk MET Gala looks and don't looks, Caitlyn Jenner for Governor and building confidence. We also got the pleasure of interviewing another BOSS lady, LaRhonda Glover who is dominating in real estate and empowering women. This episode is filled with so many gems and applicable tips that are game changing. So tune in and enjoy the episode. Be sure to SUBSCRIBE and leave us a review!

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"How far will you let them push you ? How many freedoms will you let them strip away before you stand up, stand firm and take a stance? Are you willing to die behind it? When the revolution comes, what side are you going to be on?"

#Thoughtsofablackwoman

In this episode of Girl Chat 3.0 we discuss laws against women's choice to have an abortion, mandatory vaccines, Rihanna making billionaire status, empowering black women and more. Enjoy the episode, SUBSCRIBE and leave us a review.

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"When starting a business it's super important that you first think about the impact your business will have on others. Who are you looking to affect and in what capacity? What mark will you leave in the sand?"

-Thoughtsofablackwoman

In this episode of Girl Chat 3.0 we discuss mental health and we also chat with CEO Hayley Dennis. Hayley is a Leadership and Career Coach that helps women develop authentic confidence so that they can lead confidently. Hayley shares her journey to finding her purpose, what fuels her passion, how she's able to manage being a wife, having a corporate job AND being a business owner and so much more. Tune in to hear the full interview. Enjoy the episode, SUBSCRIBE and leave us a review.

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"Self care is giving the world the best of you and not what's left of you..."-Katie Reed

In this episode of Girl Chat 3.0 we talk about public, toxic relationships and if this were a round of Jeopardy we'd say "Who is Cardi B & Offset?" lol But besides that we also briefly discuss the tragedy that took place in Miami last month as well as the release of Bill Cosby. And as if the "Girl Chat" wasn't juicy enough we also caught up with an amazing boss lady, Jasmine Moss who is doing her thang in Memphis, TN. Jasmine is a licensed Esthetician and a mother of 3. She is the epitome of dedication, consistency and belief in ones self. Tune in to hear the full interview. Enjoy the episode, SUBSCRIBE and leave us a review.

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"As women we like a little romance. We like to be wined and dined and warmed up before we go all the way."

-#Thoughtsofablackwoman

In this episode of Girl Chat 3.0 we talk mental health as we wrap up Mental Health Awareness Month. We also discuss sexuality and dive into boss talk with our guest, Deanndra Ross the owner of State Your Mood and The Ladybug Factory. Tune in for the tea on how this mompreneur juggles motherhood and business. Enjoy the episode, SUBSCRIBE and leave us a review.

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I am strong, I am invincible, I am woman. - Helen Reddy

In this episode of Girl Chat 3.0 we talk police brutality, the passing of DMX, the importance of financial literacy and more! We also have a special guest joining us who is a boss and a mother. Bre, the owner of Divine Vacations LLC and Madam Janelle shares her journey as a single mother and entrepreneur. This episode is a MUST listen. Our guest is real, transparent and overall inspirational. Enjoy the episode, SUBSCRIBE and leave us a review.

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Do you have a voice worth hearing? Are your experiences relatable? Are you an expert on a particular subject matter? Then you need to "START THE PODCAST SIS!"

In this episode we're talking women empowerment, the Derek Chauvin verdict, motherhood and podcasting with our special guest, Kay King! Kay is a podcasting and social media consultant. She helps women to develop a platform that will get their voices heard. How amazing is she?! Tune in and listen to Kay's journey to entrepreneurship and get tips on podcasting. Enjoy the episode, SUBSCRIBE & leave us a review.

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Leadership is more than being the shot caller. It's showing up, it's delegating, its asking for help, its doing the work!

#ThoughtsOfABlackWoman

In this episode we bring awareness to Domestic Violence, we talk about monogamy, infidelity and our journey towards fulfillment. To top it all off we have a special guest, Yama. Yama helps female entrepreneurs up level to CEOs by growing their leadership skills and hiring a strong team. There's nothing like a black, female BOSS! Enjoy the episode, SUBSCRIBE & leave us a review.

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"When you look good, you feel good." Let's normalize self care. Loving yourself isn't vanity it's sanity.

-#Thoughtsofablackwoman

As we close out women's history month it was only right that our last episode of the month was with a BOSS! In this episode we have THE Jailyn Tamia joining us talking all things business. Jailyn is the owner of Jailyn Tamia Headquarters, a cruelty free beauty line and Jailyn Tamia's Corner, a business service that empowers & equips women to be the best in business. Enjoy the episode as we talk business and of course we had to weigh in on the Derrick Jaxn scandal. Remember to Subscribe & leave us a review!

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