Your brain is naturally wired to cling to negative experiences like Velcro while letting positive ones slip away like Teflon. In this solo episode, Eimear Zone reveals why this evolutionary tendency sabotages our confidence and introduces powerful mental training techniques developed by Dr. Nate Zinnser, former Director of the Performance Psychology Program at West Point. Drawing from research used to train elite military personnel and Olympic athletes, Eimear shares the practical ESP method (Effort, Success, Progress) that can transform how you build confidence, achieve goals, and stay in the "success cycle" rather than the "sewer cycle."

Download The Free Resources That Accompany This Episode Here: https://www.subscribepage.com/confidence_filter

EPISODE HIGHLIGHTS  

[00:01:30] Overview of Dr. Nate Zinnser's work and "The Confident Mind" 

[00:03:30] Understanding our psychological "bank account" of confidence 

[00:07:00] How negative thoughts create physical changes that impact performance 

[00:10:00] Building a filter that promotes the success cycle 

[00:13:00] Why these techniques work for everyone, not just elite performers 

[00:18:00] The ESP method: a daily practice for building confidence 

[00:22:30] The impact of perfectionism on confidence 

KEY TAKEAWAYS

• Our minds are naturally wired to focus on negative experiences, creating a fundamental challenge to building confidence
• Confidence operates like a psychological bank account that grows or shrinks based on the thoughts we deposit
• Our thoughts create measurable physical changes that directly impact our performance

KEY THEMES

• Training your mental filter to favor positive experiences
• Creating sustainable confidence through daily practices
• The physical and neurological connections between thoughts and performance
• Embracing progress over perfectionism
• Building resilience through deliberate mental training

QUOTABLE MOMENTS 

"Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win."  - Sun Tzu, The Art of War

"He understood that whatever he focused on would be what his unconscious mind would work towards producing." 

"Nothing will drain our confidence account faster than refusing to accept and work with inevitable imperfection." 

RESOURCES 

Download The Free Resources That Accompany This Episode Here: https://www.subscribepage.com/confidence_filter

ADDITIONAL RESOURCES MENTIONED

Dr. Nate Zinnser's book: The Confident Mind: A Battle-Tested Guide To Unshakeable Confidence

Find it on Amazon here: https://www.amazon.com/Confident-Mind-Battle-Tested-Unshakable-Performance/dp/0063014831/

Eimear's book: The Little Book of Good Enough: Quiet Your Inner Critic, Ditch The Doubt, and Own Your Worth

Find it on Amazon here: 

https://www.amazon.com/Little-Book-Good-Enough-Critic/dp/1732715807

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

We live in a world that glorifies doing more—but what if the constant striving is actually working against you? In this episode, Rachel Redmond, an acupuncturist and functional medicine expert, unpacks why we’ve been conditioned to believe that productivity equals worth, and how that belief is running us into the ground.

Rachel shares how the imbalance of yin and yang energy affects women’s health, why so many of us feel exhausted despite "doing everything right," and how to step off the treadmill of burnout and into true harmony.

EPISODE HIGHLIGHTS

[00:02:10] The moment Rachel realized she was caught in the productivity trap
[00:05:42] Why women are conditioned to believe rest must be earned [00:09:30] The hidden impact of yang overload on women’s health
[00:14:20] Why burnout feels inevitable—and how to stop it
[00:20:12] How to recognize when your body is out of balance
[00:27:05] The power of values-based decision making
[00:33:48] Rethinking success: what truly makes a fulfilling life?
[00:41:15] How to create harmony between ambition and well-being
[00:48:50] Practical steps to reclaim your energy and vitality

KEY TAKEAWAYS

More doing doesn’t mean more success—it often means more burnout
Productivity culture keeps us disconnected from our natural rhythms
Women have been taught to devalue rest, but rest is essential for health
Balancing yin and yang energy is critical for long-term well-being
True success comes from living in alignment with your personal values

KEY THEMES

Breaking free from the productivity trap
Women’s health and energy management
The impact of cultural conditioning on burnout
Redefining success beyond external validation
Creating harmony between ambition and rest
Values-driven decision making for a fulfilling life

QUOTABLE MOMENTS

"You can’t pour from an empty cup, but we keep trying anyway." — Rachel Redmond

"Just because something is normal in our culture doesn’t mean it’s healthy." — Eimear Zone

"If we don’t build in rest, we will burn ourselves into the ground." — Rachel Redmond

GUEST CONTACT

Rachel's Website: https://www.rachel-redmond.com/
Watch Rachel's FREE Masterclass: From Exhausted to Your Best Self https://view.flodesk.com/pages/635ad2c6b967a943dd6cc657
Follow Rachel on Instagram: https://www.instagram.com/rachel.e.redmond/

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

From Prison Cell to Personal Power: Rebuilding Self-Worth After Betrayal

After discovering her husband's multiple affairs, Nicole Banks found herself frozen with pain – unable to eat, sleep, or function. What followed was a journey through rock bottom that included divorce, depression, a serious error in judgment that led to prison time, and ultimately, a powerful path to reclaiming her self-worth. In this raw and inspiring conversation, Nicole shares how she went from feeling utterly lost to building a thriving coaching practice helping other women heal from divorce trauma.

EPISODE HIGHLIGHTS

[00:02:00] Awareness of being completely disconnected from herself after divorce 

[00:05:00] Growing up in a strict religious household and entering a marriage directed by her father 

[00:13:36] Finding freedom after leaving both her marriage and religious community 

[00:17:32] Discovering her husband's repeated affairs over an eight-year period 

[00:23:52] The rock bottom moment that led to poor choices and legal consequences [

00:31:38] Nicole's experience of embezzlement, arrest, and being sentenced to prison 

[00:39:23] The powerful daily practice that helped her survive incarceration 

[00:52:12] Finding authentic love with a partner who values integrity and trust 

[00:55:11] Building a coaching practice to help women heal after divorce

KEY TAKEAWAYS

• When experiencing emotional trauma, we can become completely frozen and disconnected from ourselves
• Making choices based on others' expectations rather than our own desires can lead to profound unhappiness
• Trusting your intuition is vital even when others try to convince you otherwise
• During your darkest moments, focusing on "winning the day" can help rebuild mental strength
• Self-forgiveness is essential for moving forward after making serious mistakes

QUOTABLE MOMENTS

"I was numb. I was frozen like ice... I couldn't function. I couldn't put sentences together. I was truly like the word truly frozen in fear of anything moving forward, sideways, or backwards."

"I asked myself, what can I do every day to win the day? I've got to win the day... The only thing that they leave you with [in prison] are your thoughts."

"When you choose yourself, you love everything around you. If you truly love [others], you have to love yourself first."

PRACTICAL TOOLS

• Win the Day Ritual: Each morning, set an intention for how you want to show up. Each evening, ask yourself "What did I do well today?" and "What could I have improved upon?"
• Turning Down the Volume: Practice reducing both the external noise (distractions) and internal noise (negative self-talk) to regain clarity
• The Gratitude Addition: Add "What am I grateful for today?" to your evening reflection to shift perspective
• Relationship Deposits: Make intentional acts of care and kindness toward your important relationships

GUEST CONTACT

Nicole Banks - Divorce recovery coach helping women heal after heartbreak 

Website: https

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

At age 60, while most of her peers were planning for retirement, Karen Cleveland found herself face-to-face with wild elephants, building a thriving safari business, and embarking on the most authentic chapter of her life. What began as a simple bucket list trip to Kenya unexpectedly transformed into NuNu's Kenyan Safaris, a soul-centered business that combines animal communication, spiritual connection, and conservation into transformative experiences.

EPISODE HIGHLIGHTS 

[00:02:24] The unexpected beginnings of Karen's safari journey 

[00:04:54] Karen's non-linear path and series of stepping stones

 [00:08:02] Karen's spiritual journey and search for deeper connection 

[00:11:20] Navigating the end of her second marriage 

[00:19:10] Breaking limiting beliefs about homeownership as a woman 

[00:25:42] The magical first safari and meeting her future husband 

[00:30:27] What makes a NuNu's Safari unique: morning routines and energy exercises 

[00:36:38] Using animal communication to enhance safari experiences 

[00:39:09] Upcoming safari opportunities for 2025 

[00:42:44] Words of wisdom for women feeling stuck in midlife

KEY TAKEAWAYS

• Life's extraordinary chapters can begin at any age - even at 60
• Following curiosity can lead to unexpected transformative opportunities
• Breaking free from limiting beliefs is essential for personal growth
• Deep spiritual connection can guide us through difficult transitions
• Creating quiet space allows us to hear our inner wisdom
• Trust divine timing rather than forcing change before you're ready

KEY THEMES

• Midlife reinvention and discovering purpose
• Spiritual growth as a pathway to personal transformation
• Breaking cultural conditioning about women's capabilities
• Turning personal passion into meaningful business
• Creating authentic, soulful travel experiences
• Conservation and respectful connection with animals and nature

QUOTABLE MOMENTS 

"I don't think I would have created the things I've created if I hadn't done a lot of other things beforehand." - Karen Cleveland

"You'll find out very quickly whether you're in an expansive relationship where you becoming all that you can be is welcome." - Eimear Zone

 "It might be hard, it might feel hard, but it's possible." - Karen Cleveland

GUEST CONTACT: Karen Cleveland

NuNu's Kenyan Safaris website: https://nunuskenyansafaris.com/

Karen's personal website: https://revkarencleveland.com/

Karen’s Instagram: https://www.instagram.com/revkarencleveland/

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

What happens when your body forces you to stop and listen? In this compelling conversation, Emma Green (The Tennis Elbow Queen) shares her journey from hospital burnout to building a thriving global digital business. After 30 years as a physical therapist, Emma found herself in the ER - a wake-up call that led to completely reimagining her work and life.

Learn how she transformed a crisis into an opportunity, building a business that serves clients across six continents while prioritizing what matters most. Emma's story explores:

* The subtle signs of burnout we often ignore

* How crisis can become a catalyst for change

* Building something new without a roadmap

* The power of trusting yourself to pivot

* Creating success that feels sustainable

Whether you're feeling stuck in your comfort zone or sensing it's time for a change, Emma's journey shows what's possible when you choose to trust yourself and build something aligned with your values.

EPISODE HIGHLIGHTS

02:00 Emma's journey to becoming the Tennis Elbow Queen

05:00 The challenge of leaving comfort zones and hospital work

08:00 Burnout experience and hospitalization

15:00 Navigating business transitions during pandemic

20:00 Digital transformation and telehealth adoption

25:00 Building online communities and courses

30:00 Evolution into wellness programming

35:00 Future vision and holistic health approach

38:00 Final advice for those feeling stuck

KEY TAKEAWAYS

- Sometimes the hardest decisions lead to the most transformative changes

- Listen to your body's signals before reaching burnout

- Digital platforms can expand reach and accessibility of healthcare

- Success can be redefined to align with personal values and lifestyle

- Creating community is as important as providing treatment

KEY THEMES

- Transitioning from traditional to innovative healthcare delivery

- Balancing professional expertise with entrepreneurial growth

- The importance of work-life integration

- Building sustainable business models

- Embracing digital transformation in healthcare

QUOTABLE MOMENTS

"I had to stop being that person in order to become the person that I needed to be."

"Nothing was wrong, but something wasn't right."

"Here is my opportunity now to rewrite my lifestyle and how I not only work but live."

GUEST CONTACT

Website: https://www.tenniselbowqueen.com/

Wellness Program: https://www.tenniselbowqueen.com/optimize

Books: https://www.amazon.com/Tennis-Elbow-Relief-2-0-Epicondylitis-ebook/dp/B0CW3DLD62

Social Media: Search "Tennis Elbow Queen" on all platforms

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

 Beyond the Hustle: Building a Purpose-Driven Business

In this inspiring conversation with Lyn Weinman, founder and president of KidGlove (a certified B Corp advertising agency), we explore how businesses can align profit with purpose. Lynn shares her journey from corporate success to meaningful impact, and how she's building a culture that prioritizes psychological safety and authentic connection over traditional "hustle culture."

EPISODE HIGHLIGHTS

00:00 Introduction and guest welcome

02:15 Lynn's career journey and pivotal moment

04:30 The birth of KidGlove and pandemic adaptation

07:45 Purpose-driven marketing in today's world

12:30 The importance of authentic brand messaging

18:20 Building remote culture and psychological safety

25:00 Working Genius framework and team dynamics

31:00 The myth of hustle culture

42:00 Creating genuine workplace connection

47:00 The evolution of leadership

50:00 Closing thoughts and contact information

KEY TAKEAWAYS

- Purpose-driven organizations need both heart and marketing expertise

- Psychological safety is fundamental to creativity and productivity

- Remote work can foster strong culture when done intentionally

- True leadership is about creating the right environment, not control

- Success and wellbeing aren't mutually exclusive

KEY THEMES

- Choosing authenticity over external expectations

- Redefining success beyond traditional metrics

- Creating space for others to be their full selves

- Building success through alignment rather than hustle

- Leading from purpose rather than pressure

QUOTABLE MOMENTS

"I don't need to control them. I just need to put them in the right environment to do their very best."

"None of those things are culture. Beer on tap and shuffleboard tables - those are just distractions or gimmicks."

"You can be highly ambitious, highly productive, very hard working and not give into hustle culture."

GUEST CONTACT

 Agency for Change Podcast:  https://kidglov.com/podcasts/

Website: https://kidglov.com/

Contact Lyn on LinkedIn: https://www.linkedin.com/in/lynwineman/

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

In this essential episode, we explore how setting healthy boundaries allows us to create what we want, protect what we value, and change what's not working in our lives. We examine common symptoms of poor boundaries, from feeling constantly exhausted to experiencing relief when commitments get canceled. The episode debunks the myth that boundaries are selfish, revealing instead how they reflect self-knowledge and self-respect. Learn practical strategies for saying no effectively, including how to handle pushback and recognize manipulation tactics. Discover why the only people who get upset about your boundaries are those who benefited from you not having any, and get actionable steps for building your boundary-setting muscle.

EPISODE HIGHLIGHTS

00:00 Introduction: Why boundaries matter

02:15 Common symptoms of poor boundaries

04:30 Myths about boundary setting

08:45 The truth about boundaries

12:30 How to set and maintain boundaries

18:20 Handling pushback

22:15 Signs of progress

25:00 Conclusion and resources

KEY TAKEAWAYS

- Boundaries aren't selfish - they're self-trust in action

- Only people who benefited from your lack of boundaries will resist them

- The discomfort of setting boundaries is temporary

- Self-trust grows as you follow through with boundaries

- Your "no" to others is a "yes" to yourself

QUOTABLE MOMENTS

"If a relationship cannot survive you naming and claiming your needs, what kind of relationship is that?"

"The only people who get upset when you set boundaries are the ones who benefited from you not having any."

"Feeling sick to the stomach is just excitement in less fashionable attire."

PRACTICAL TOOLS

1. The No Script: Simple, direct language for declining requests

2. The Naming Game: Identify manipulation tactics

3. The Broken Record Technique: Staying firm with your "no"

4. The Energy Audit: Identifying drains vs. heaters

RESOURCES

📚 The Elegant No Course: Learn more about setting boundaries with confidence

📖 Recommended Reading: "Let Them" by Mel Robbins

NEXT STEPS

Make your list of what you're "no longer available for"

Practice one small "no" today

Start tracking your energy drains and heaters

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

In this empowering episode, Eimear shares insights on building authentic confidence, especially for introverts and quieter personalities. Through personal stories and practical strategies, she reveals how confidence isn't about being the loudest in the room, but about trusting yourself and taking purposeful action.

EPISODE HIGHLIGHTS

00:00 Introduction: Embrace Self-Trust and Soar

00:45 Building Confidence for Introverts

02:43 The Myth of Inborn Confidence

04:22 Personal Story: Overcoming Childhood Humiliation

07:32 The Power of Amplifying your Ally Voice

16:48 Mind-Body Connection: Managing Nervousness

22:08 Golf, Attention and Focus: The Key to Confidence

28:09 Conclusion: Confidence is a Skill

KEY TAKEAWAYS

• Confidence is a skill that can be built, not a personality trait
• Introverts often make better leaders due to their listening skills
• The equation for confidence: Belief × Action × Purpose
• Managing your internal dialogue is crucial for building confidence
• Success comes from focusing on the next step, not the final outcome

QUOTABLE MOMENTS

"Confidence is belief with boots on. It gets to work."

Eimear Zone

"Our life is what our thoughts make it."

Marcus Aurelius

"It's really easy to hit a good shot when you're feeling good, and it's really difficult to hit a great shot when you're feeling bad."

Pádraig Harrington

PRACTICAL TOOLS

1. The Ally Voice Exercise - Identifying and amplifying your supportive inner dialogue
2. Box Breathing Technique - Four-count breathing for nervous system regulation
3. The Next Step Focus - Breaking big challenges into immediate actionable steps
4. Body Awareness Practice - Recognizing and working with physical sensations of nervousness

RESOURCES

📚 Choose Yourself Book

Share your insights: Use #ChooseYourself on Instagram 

📖 Recommended Reading: Meditations by Marcus Aurelius

BONUS TIPS FOR INTROVERTS

• Remember that nervousness and excitement create the same physical sensations
• Focus on one small step at a time rather than the entire challenge
• Write down your ally voice statements to counter the saboteur voice
• Develop your own pre-performance ritual to manage nervous energy
• Trust that confidence can be quiet and still be powerful

The three fundamental principles for building confidence:

1. Choose which voice to amplify (ally vs. saboteur)
2. Work with your body, not against it
3. Manage your attention and focus on the next best step

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

In this profound episode, Eimear explores the ancient practice of Memento Mori and its modern applications. Through historical wisdom and contemporary examples, she reveals how contemplating our mortality can bring crystal clear focus to what truly matters in life, helping us move from distraction to purpose-driven living.

EPISODE HIGHLIGHTS

00:00 Introduction: Mary Oliver’s Question

00:49 The Power of Life's Finite Nature

01:32 Marcus Aurelius and Meditations

02:20 Influence of Meditations

04:15 The Five Remembrances

06:40 Memento Mori: Embracing Life's Preciousness

09:23 The Memento Mori Exercise

15:46 Living with Purpose and Clarity

21:15 Invitation to Practice

22:42 Closing Thoughts and Resources

KEY TAKEAWAYS

- Ancient wisdom about mortality brings clarity to modern life choices

- Successful leaders throughout history have used this practice

- The exercise isn't about death - it's about living fully

- Clarity comes quickly when we face our mortality

- Our actions are our only true belongings

QUOTABLE MOMENTS

"Tell me, what is it you plan to do with your one wild and precious life?" 

- Mary Oliver

"Life is not measured by the number of breaths we take, but by the moments that take our breath away." 

- Maya Angelou

"You could leave life right now. Let that determine what you do and say and think."

 - Marcus Aurelius

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life."

 - Steve Jobs

PRACTICAL TOOLS

1. The Memento Mori Exercise Part One - Writing your current life eulogy

2. The Memento Mori Exercise Part Two - Creating Your Purposeful Life Vision

3. Regular life review practice - Following the Panera co-founder's example

4. The Five Remembrances - Buddhist practice for perspective

RESOURCES

📚 Choose Yourself Book: Get more details about the Memento Mori exercise in Chapter Two: The Lost Self : Get the book

🌟 Share your insights: Use #UnlockingTheEndGame on Instagram

📖 Recommended Reading: Meditations by Marcus Aurelius

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.

"Who does she think she is?" Whether you've heard this about others or wrestled with this question yourself, this critical voice often shows up right when we're about to do something bold. In this episode, we explore why this questioning voice appears (especially for women), where it really comes from, and most importantly - how to move past it. You'll learn three practical strategies for handling self-doubt when it arises, discover why wanting more doesn't conflict with gratitude, and gain tools for taking up more space in the world unapologetically. If you've ever felt the tension between playing small and stepping into your full potential, this episode is for you.

EPISODE HIGHLIGHTS

00:00 Introduction: Embracing Self-Discovery

00:50 Facing the Inner Critic

01:15 Stepping into the Spotlight

03:50 Societal Expectations and Gender

06:53 Personal Anecdotes and Reflections

13:57 Practical Steps to Overcome Self-Doubt

17:32 Building Evidence of Your Success

24:16 Conclusion: Embracing Your Power

KEY TAKEAWAYS

- The critical voice often appears right before breakthroughs

- Taking up space as a woman isn't typically encouraged, but it's essential

- Wanting more doesn't conflict with gratitude

- Early talents often get buried but can be rediscovered

- Others' discomfort with your growth isn't a signal to stay small

QUOTABLE MOMENTS

"Everybody deserves to live into the full expression of themselves. I believe it's why we're here."

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure."

PRACTICAL TOOLS

1. Name it to Tame it - Recognize the limiting voice

2. Answer with Action - Take one small step forward

3. Create Evidence - Build your "Damn I'm Fabulous" list

RESOURCES

🎁 FREE Path to Purpose Quiz: Take the quiz!

📚 Choose Yourself Book: Get the book!

⏱️ The 15 Minute Shift ($27): Give yourself the gift of clarity - your first brave step forward in less than the time it takes to scroll social media. Discover The Shift!

Share Your Thoughts

CONNECT WITH EIMEAR

Free Resources and More: https://stan.store/eimearzone

Explore Working With Eimear:

Book a Call: https://eimearzone.as.me/breakthrough

📱 Instagram: @eimearzonecoach

💻 Website: eimearzone.com 📧

Email: [email protected]

Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts.

© 2025 Eimear Zone Coaching. All rights reserved.