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Mike aka Dad Rap joins Girl Dad Nation to share how fatherhood has changed his mindset, his music, and his mission. With honesty and humor, Mike reflects on parenting in his 40s, learning to regulate emotions, and letting go of the illusion of control. He opens up about balancing work, creative passion, and being fully present for his kids.

We talk about:

• What tantrums teach us about ourselves
• Giving kids space to just be
• How rap became his creative outlet
• The inspiration behind his new album The Midlife Crisis EP (out now!)
• The power of grace, daily progress, and proud dad moments

Whether you’re a parent chasing dreams, trying to stay patient, or simply figuring out how to be more present — this conversation hits home.

🎧 Stay tuned to the very end for a bonus track sample from the new album!

Follow Dad Rap: @DadRapMusic

New album The Midlife Crisis EP Available Now on all streaming platforms.

That's a Rap!

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this honest and hilarious episode, Matthew is joined by Hollywood actor and fellow podcaster, Preston Geer, for a raw and relatable conversation about the highs, lows, and curveballs of parenting. Preston compares raising kids to running a business you can’t quit—with “employees” you can’t fire—and reflects on how quickly parenting turns into survival mode.

Together, they discuss:

• The mental shift from idealistic parenting plans to real-life flexibility and grace
• The ever-changing “terms and conditions” of raising kids (and how quickly kids call you out when you break your own rules)
• How media and screen time evolve in parenting, especially when introducing your kids to the shows you loved growing up
• Saturday morning cartoon nostalgia—from Doug, Rugrats, and Wild Kratts to Street Sharks, Teenage Mutant Ninja Turtles, and Batman: The Animated Series
• Why some childhood shows don’t quite “hold up” the way you remembered (looking at you, Are You Afraid of the Dark?)
• The challenge of raising daughters who are kind—but not pushovers—and how, as dads, we want to protect them and support them as they learn to stand up to bullies and advocate for themselves

Preston opens up about how parenting changes your priorities, increases your stress tolerance, and pushes you to extend grace to yourself and your partner. It's a conversation that will make you laugh, reflect, and feel seen in the beautiful chaos of parenthood.

Preston and his wife, Emily Bolt, are both actors working in Hollywood and parents navigating the challenges of raising a family in the entertainment industry. Check out their podcasts:
🎧 What’s Your Movie? 
🎧 Mommywood 

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this episode of Girl Dad Nation, host Matthew Krekeler welcomes back author Evan S. Porter! While their last conversation focused on Evan’s novel, Dad Camp, this time they’re diving into another passion of his—playing games with his daughters.

Matthew and Evan discuss their favorite board games, card games, and video games, and how these experiences help strengthen the bond between dads and their kids. Whether it’s classic board games, strategic card games, or fun family-friendly video games like Mario Kart, this episode is packed with fun recommendations.

Episode Highlights:

• Evan’s go-to games for his two daughters (ages 9 and 4)
• Tips for making games accessible for younger kids
• The importance of fun and laughter in parenting
• How gaming builds connection and life skills
• Favorite board games, card games, and Nintendo Switch picks

Join the Conversation!
What’s your favorite game to play with your kids? Let us know! Comment on social media or send an email to [email protected].

Stay Connected:

• Website: GirlDadNation.org
• Instagram: @GirlDadNation
• Leave a Review: Enjoy the show? Rate and review on your favorite podcast platform!

Thanks for listening—go have some fun and be a dad! 🎲🎮

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this exciting episode of Girl Dad Nation, host Matthew Krekeler sits down with Evan S. Porter, a talented writer and dedicated dad to two daughters. Evan shares insights into his journey of fatherhood and discusses his recent novel, Dad Camp.

Together, Matthew and Evan explore the themes of the book, the joys and challenges of being a girl dad, and how storytelling shapes our experiences as parents. From humorous anecdotes to heartfelt reflections, this episode dives deep into the power of fatherhood and creative expression.

Episode Highlights:

• Evan’s inspiration behind Dad Camp and the stories that influenced it.
• The joys and challenges of raising daughters.
• How writing and storytelling shape our perspective on parenting.
• Practical advice for dads looking to build stronger connections with their kids.
• The importance of embracing the journey of fatherhood with humor and heart.

Leave an Audio Message! Want to be featured in a future episode? Head to GirlDadNation.org, click the microphone icon, and share your message. I’d love to hear your dad wins and shout-outs!

Connect with Me:

• Website: GirlDadNation.org
• Social Media: @GirlDadNation on Instagram
• Leave a Review: If you enjoyed this episode, please rate and review on your favorite podcast platform!

Thanks for listening, and keep embracing the adventure of fatherhood! 🎙️

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

Happy Valentine’s Day, Girl Dad Nation! In this special episode, host Matthew Krekeler reflects on the joy of celebrating Valentine’s Day with his four daughters and shares some fun dad hacks for school valentines. From choosing allergy-friendly treats to the magic of handwritten notes, Matthew offers simple yet meaningful ways to spread love to our kids, spouses, and communities.

Matthew also revisits the incredible Valentine’s tradition of past guest Lonnie Anderson, known as the King of Valentines, and his latest grand romantic gesture. Plus, he gives a heartfelt shoutout to his wife, Becca, and their amazing daughters.

And while the open call for audio valentines didn’t get responses this year, the invitation is still open! Visit GirlDadNation.org and leave an audio note to share a dad win, a love note to your kids, or any proud dad moment.

Episode Highlights:

• The importance of small gestures: How even simple school valentines bring so much joy.
• Dad hacks for easy and inclusive Valentine’s gifts (allergy-friendly ideas and stress-free tips!).
• A look at Lonnie Anderson’s legendary Valentine’s surprises.
• A special tribute to Matthew’s wife, Becca, and their four daughters.
• Open call for listener submissions—share your proud dad moments anytime!

Leave an Audio Message! Want to be featured in a future episode? Head to GirlDadNation.org, click the microphone icon, and share your message. We’d love to hear your dad wins, love notes, and special moments!

Connect with Us:

• Website: GirlDadNation.org
• Social Media: @GirlDadNation on Instagram
• Leave a Review: If you enjoyed this episode, please rate and review on your favorite podcast platform!

Thanks for listening, and Happy Valentine’s Day! ❤️

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this important episode of Girl Dad Nation, I welcome back Chris McGhee, who courageously shares his family's story of trauma and resilience after his daughter was sexually assaulted by a police officer. Chris talks about the grooming behaviors of predators and provides practical advice for parents to recognize red flags and protect their children.

This conversation delves into the alarming statistics around child sexual abuse and the tactics predators use to gain trust, not only from children but also their families. Chris offers actionable insights on maintaining open communication with your children, recognizing inappropriate behavior, and setting healthy boundaries to prevent abuse.

Whether you're a parent, caregiver, or advocate, this episode is an essential listen for creating safer spaces for our children.

Resources:

• https://chrismcghee.com/ - Visit Chris's website for additional resources on preventing abuse and supporting survivors.
• If you or someone you know has been impacted by sexual abuse, reach out to organizations like RAINN at 1-800-656-HOPE (4673) or visit www.rainn.org.

Join the Conversation:
If this episode resonated with you or could help someone you know, please share it. Let's work together to build a strong community of informed and vigilant parents.

Subscribe and Follow:
Stay connected with Girl Dad Nation for more discussions and resources to help you on your parenting journey.

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this deeply impactful episode, Chris McGhee shares his personal story of advocating for his daughters after his teen daughter was sexually assaulted by a police officer. Chris opens up about the emotional and difficult journey of seeking justice, changing laws, and protecting his daughters from harm. Through this conversation, he provides invaluable insights into the importance of being present, proactive, and engaged as a father. He discusses the significance of father-daughter relationships and how men can model respectful behavior to shape their daughters' expectations in relationships and in life.

Chris is not only a passionate father but a tireless advocate for change, fighting for laws that protect children and empower parents to act decisively when needed. Listen to this episode for an honest and raw conversation about how fathers can lead the way in creating safer, healthier futures for their daughters.

Key Takeaways:

• The powerful role fathers play in protecting and guiding their daughters.
• The importance of having open, honest conversations about difficult subjects like grooming and abuse.
• How modeling respectful, responsible behavior as fathers can help shape the expectations daughters have in future relationships.
• Chris's ongoing work advocating for legislative change to protect children.
• A moving personal story from Matthew about the strong foundation his father-in-law provided, offering insight into the positive impacts of open, respectful relationships between fathers and future sons-in-law.

Resources Mentioned:

• Chris McGhee's website: www.ChrisMcGhee.com
  (For more information on identifying grooming behavior, the fight to change laws, or connecting with other parents in similar situations.)
• Girl Dad Nation Podcast: @GirlDadNation
  • Connect with us on social media and share your story!

Quotes from the Episode:

• “You don’t have to apologize for everything. Stand up for yourself, have boundaries, and be strong.” – Chris McGhee
• “The work you’re doing is not just for your own daughters but for every child that could be protected in the future.”– Matthew Krekeler

Call to Action:
If this episode resonated with you, please share it with a friend, leave a review, and subscribe to Girl Dad Nation! Your reviews help us reach more listeners and bring more meaningful conversations to light.

For feedback or to share your own story, reach out to us at:
Email: [email protected]
Instagram: @GirlDadNation

Thank you for being part of Girl Dad Nation, where we empower dads to step up and make a difference!

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this episode of Girl Dad Nation, host Matthew Krekeler welcomes back pilot and fellow dad, Ben Bashinski, for an insightful conversation on flying with kids. With 19 flights under his belt with his 14-month-old daughter, Ben shares practical tips and personal experiences from traveling as both a pilot and a dad. From managing expectations and navigating TSA, to keeping your little one comfortable during takeoff and landing, Ben provides a wealth of advice to make flying with kids a smoother experience. Whether you're a seasoned traveler or planning your first trip with your child, this episode is packed with helpful tips to keep your journey as stress-free as possible.

Tips for Flying with Kids

1. Consider Your Child's Age When Traveling:
   • Adjust your expectations and preparation based on the age of your child. For infants, expect them to require attention during most of the flight.
2. Embrace Flexibility and Patience:
   • Approach the journey with a mindset of flexibility. Understand that things may not go perfectly, and patience is key to managing the experience.
3. Check TSA Regulations for Baby Gear:
   • Research TSA guidelines regarding baby items such as formula, breast milk, strollers, and car seats to avoid surprises during security checks.
4. Use Babywearing for Security Checks:
   • Babywearing can be helpful through TSA.
5. Gate Check Your Stroller:
   • Use a stroller to navigate the airport, and gate-check it before boarding.
6. Use Noise-Canceling Headphones or Ear Protection for Kids:
   • Using noise-canceling headphones or ear protection can help reduce discomfort due to ear pressure changes.
7. Feed or Use a Pacifier During Takeoff and Landing:
   • Feeding your baby (bottle or breastfeeding) or using a pacifier during takeoff and landing can help with ear pressure and keep your baby calm.
8. Bring a Variety of Toys and Activities:
   • Pack multiple small toys and activities to keep your child entertained throughout the flight. 
9. Pack Snacks and Drinks for Older Children:
   • Food is important.
10. Request Pre-Boarding When Possible:
    • Pre-boarding for families with young children allows you more time to get settled without the rush of other passengers.
11. Choose Seats Strategically:
    • Opt for window seats if possible to keep your child entertained with the view. The window seat can also create a barrier from other passengers and reduce disturbances.
12. Plan for Diaper Changes:
    • Be prepared for diaper changes by knowing the layout of the plane’s restroom and having all necessary supplies ready in an easily accessible spot.
13. Accept Help from Others:
    • Don’t hesitate to accept help from flight attendants or fellow passengers.
14. (MY Girl Dad Nation Tip) Enjoy the journey! 

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this heartfelt episode of Girl Dad Nation, host Matthew Krekeler sits down with Ben Bashinski, a pilot and proud girl dad, whose touching moment of flying his daughter on her first flight with him as the pilot went viral on social media. Ben shares the experience of balancing his dream job as a Southwest pilot with being a new father. He talks about the joys and challenges of traveling with his daughter, the unique work-life balance in aviation, and the invaluable support of his wife, Hannah. This conversation covers everything from the stress of bringing your baby home for the first time to the importance of being fully present as a parent. Tune in to hear an inspiring story of family, flying, and fatherhood.

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]

Send a text to Girl Dad Nation

In this bonus episode I welcome back Richard Franklin to share his miraculous story about how his life was saved through a kidney donation, and being thankful for each day.

LINKS

National Kidney Foundation

PKD Foundation

KDA (Kidney Donor Athletes)

Thank you to Richard for sharing and being part of Girl Dad Nation.

I encourage you to be thankful for each day and help those most in need. If you have an inspiring story to share, please leave a comment on social media or send me an email to [email protected]

And if you haven't done so yet, hit that Follow button! It means a lot to me!

Thank you for listening!

Until next time, go be a dad!

NEW MUSIC ALBUM BY DAD RAP: Mid-Life Crisis EP

https://dadrapmusic.com/

Support the show

Follow me Instagram, Facebook, and X (formerly Twitter): @GirlDadNation

For more episodes, merch, events, and updates, visit the website: www.girldadnation.org

Have a story to share or want to reach out? Email me at [email protected]