Lets sit down with Bekah and talk about being a strong women. Being a strong women and being a lot of a women is nothing to be ashamed off. Embrace it because is YOU. Having your own independence is good for you and very necessary in relations, jobs, friendships and life over all.

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I am forever pushing myself when I mentally can't and honestly shouldn't. Saying no is not easy for me and I always say no is a full sentence but I don't take my own advice in that manor. I am constantly giving from an empty cup and that is not okayI have recognized that and gotten myself back into therapy but it is constant work on myself and it is mentally taxing and exhausting.

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The emotional part of a miscarriage takes a huge toll on you. While I understand no one wants to talk about it but I want to normalize it and speak about it so you don't feel alone. I want to have this outlet for people.

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Motivation is hard and it is not something that shows up every single day. You have to push yourself and be strong to show up and be consistent for YOU.

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I wanted to talk about my story because miscarriage are not spoke about enough and they should be because I had no idea what I was about to experience. I hope by sharing this it helps just one person because it is the real raw truth and its not pretty. If you have ever been through a miscarriage I am truly so so sorry.

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What has the first year of marriage taught us? There are always ups and downs in a relationship but you handle them together and I wouldn't say this was the hardest year of marriage!

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So seasonal depression is never fun and idk about you but this is my favorite time of year so my seasonal depression is leaving which is AMAZING but i know that is not the case for everyone and i want to be sensitive to that.

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Its a breath of fresh air to be truly happy again and to be honest I never thought we would get here but the work I put in was worth it!

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I am trying to convince myself that its not a bad life its just a bad day or moment and you do not need to hold on to that. Mood sings are crazy and they turn into being overstimulated which happened to me the other day it was acually crazy the emotions i went through in 3 hours, sometimes you just need to scream in your car and it fixes a lot.

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Date your partner it is so important for your relationship, it doesn't have to be anything crazy or expensive but just spend quality time together and tellyour friends you love them because you genuinely never know, tomorrow is not promised. Let people judge you for it who cares because at the end of the day y7our not going to be everyones cup of tea.

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