GIRL GET REAL

Happy Monday fam! We are starting off this week with a new episode featuring someone who inspires me daily--Katie Reese  !! Katie is a dancer, actress, model, and all around go-getter who never ceases to amaze me. We talk about her journey in the entertainment world, how she continues to push herself, and the true value of hard work. Katie also opens up about her relationship with Alopecia and how she continues to own that part of her identity and how it helped her grow into the woman she is today! Enjoy!

@reesekate

Back at it with another GGR conversation with Sydney Allen of Shawty Reads & Shawty Writes.  Sydney is forging a path to bring awareness to the lack of diversity within the literary world.   Through her love of reading and writing poetry, she shares her unique viewpoint of the world as a POC and a woman in the space.  

We chat about:

What is was like growing up in a biracial family

Why she started Shawty Reads & Shawty Writes 

How to find inclusive books and develop better reading habits 

How we can support POC in our every day lives

Check Sydney out :

@lovesydneyallen

@shawtyreads

@shawtywrites

HER BLOG

BOOKSHOP & YOUTUBE

 

Follow GGR:

@girlgetreal_

@allierick

Ways to 

Hey GGR fam!  

In today's episode I open up and get VERY honest and real about my relationships--past & present.  I discuss the many lessons I've in love/partnerships that I've learned along the way--from the good, the bad, and the ugly.  In sharing this, I hope that you can relate and also know that you aren't alone in what you're going through.  Love can be hard and a vulnerable thing to talk about, but here at GGR we just go for it, flaws and all!

Today I am so happy to have my beautiful friend Christina Barras on the pod!  She is a professional dancer and makeup artist who is the QUEEN of feeling the pulse of her industry and pivoting with it.

We talk about:

Christina's journey into the dance industry

How she builds trust and within herself & stays motivated 

How she pivoted into the makeup industry and built her business 

Christina's advice on how to gain confidence & believe in your ability to make your dreams a reality! 

 

Christina's social:

@christinabarras

@beatbybarras

TIK TOK: @christinabarras

YOUTUBE: Christina Barras 

Follow GGR:

@girlgetreal_

 

Hi babes! 

I felt called to record this quickie little meditation off the cuff for you to tune in to whenever you are feeling anxious/stressed.  

Take the next 8 minutes and release whatever is weighing you down today.  

Let me know if you want more of these quickie mediations! 

xoxo, Allie 

@girlgetreal_

@allierick

I am so excited to share this interview with y'all!

Alysia Pope of @purelypope joins me to talk all about her approach to health & wellness.  We dig in to how she got into wellness into the first place, her philosophy when it comes to living a healthy lifestyle, and the ways she maintains a balanced life through living in a positive headspace. 

Where to find Alysia:

Instagram: @purelypope

"Leading With Love" E-book: leading-with-love-ebook

Follow Allie:

@girlgetreal_

@allierick

ENJOY BABES! 

 

Hey GGR fam!  

Long time, no talk.  Allie is here and ready to get back into it and share some content with you!  

In this episode I give some updates about the podcast and discuss some of my takeaways from my time in quarantine. Because let's be honest--its been a weird past few months.

I want to give a HUGE thank you to Katrina for helping make GIRL GET REAL into what it is today, and I am excited to carry on what we started. (Don't worry--she will be back for episodes in the future!)

Thanks again for tuning in and supporting the show!  

ENJOY!

Hey GGR fam!  We are back in action with our weekly quarantine update!  We took to the GGR Instagram and did a little LIVE chat about our week 2 thoughts and pulled the audio for all the babes who weren't there to listen to!  

 

We hope you are staying safe, washing your hands, and not hoarding TP. 

Peace & Blessings! 

 

During these times confusing and scary times, sometimes you just need a good laugh. Join us as we fill you in on how week one of quarantine life is going for us and what kind of emergency snacks we have in our pantries. Stay safe + wash your hands kids.

Ah the month of love...  

Valentines Day and really the whole month of February can cause a lot of anxiety, stress, and weirdness whether you're single or in a relationship--BUT it doesn't have to be that way.  

In this episode we talk about our evolutions in the trials and tribulations of love and relationships through the years including--  lessons we have learned in relationships, how to show up for yourself more authentically in current relationships, and how to stay grounded on a holiday that isn't always chocolate covered strawberries and champagne.  

 

As always, screenshot and share this episode if you enjoyed it :)

 

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@girlgetreal_