This week Abby and Christina tackle the hard but important topics of self talk and the relationship we have with ourselves. Both of them often struggle with being their own worst critic. The girls chat about their pasts and things that may be contributing to their negative self talk.

Christina opens up about how she used to use alcohol to drown out the mean and judgmental voice in her head. Abby talks about being bullied as a kid and the impact that had on her. They talk about self compassion and the role it plays in helping them heal their inner monologue.

In honor of Valentine's Day being this week, Abby and Christina talked all about their past relationships. They both spill the tea about some of their exes. This episode includes some embarrassing dating mishaps, a catfish story, and heartbreak. This week has it all. Along with being funny, the girls get serious and share how grateful they are for their partners.

This week’s episode of Girl Heal is exciting! Abby and Christina have their first guest on the podcast. Their mutual friend Derek Munn joins the ladies to talk about a variety of topics from men’s mental health, relationships, death, and divorce. Derek openly shares his personal struggles with anxiety and how he’s worked to heal himself. He also talks about what it’s like to lose a loved one at 16 and how that impacted his relationships. Lastly, he tells Abby and Christina about his male friendships and the important role they play in his life.

In today's episode, Abby and Christina talk about all things boundaries. They both share their individual struggles with setting boundaries and keeping them. They examine their past and talk about why it's hard for them to set boundaries in the first place. Being on the other side of a boundary is never easy. And today, Abby and Christina divulge two current situations in which they had friends set boundaries with them. As always, the girls keep it real and entertaining.

Christina and Abby chat about the stresses of the holiday season when you come from Trauma. The holidays can be stressful and the pressure of gift giving and family gatherings can burn you out. Join us as we share tips to a successful Christmas!

This week, Abby and Christina process BURNOUT. Physical, mental, emotional and even burnout from people around us. Sometimes we want to keep pushing, but the truth is that we all need self care. This week we dive into how we can combat our burnout. We also remind listeners that we are all processing together. Abby and Christina are not put together, and they won't pretend they are.

Today’s episode of Girl, Heal is all about friendships. Abby and Christina discuss past and current friendships. They share real time struggles they are having in some of their relationships. Social anxiety is also a big topic of discussion. They both share how it impacts their day to day lives and how they are handling it.

COVID’s obviously impacted everyone’s friendships and Abby and Christina don’t shy away from talking about the way their relationships have changed as well.

Episode 5 of Girl, Heal is all about addiction. Abby and Christina do not hold back. Both of them share their struggles with addiction to alcohol, marijuana, sex, shopping and food. They discuss things they’ve overcome and addictions they are currently dealing with. Abby and Christina both share their day -to -day struggles and how they are working through them.

Relationships have played a pivotal role in both Abby and Christina’s healing journeys, in particular their romantic relationships. In this episode they talk about their partners, Roscoe and Clayton. They give you a firsthand look into their relationships, and how they navigate everything from differing personalities to the importance of advocating for what they need.

In this episode Christina and Abby take a deep dive into how they both struggle with apologizing too much and why it’s so hard to say no. They share funny and relatable things that have happened to them as a result of not being able to say no.

They also discuss how over apologizing is associated with childhood trauma and having low self-esteem. Through this conversation they both realize that as children they were often told they were “too loud” or “talked too much.” At the end Christina and Abby talk about the importance of truly loving yourself and never apologizing for showing up as your authentic self.