My grandmother would always say, “Your story is not your own”. I never knew what she meant until I became an adult. Tune in as T’Keyah discuss the importance of embracing your stories, healing, and sharing.

Take the time to slow down and check on yourself. You can’t be good to anyone if you aren’t good to yourself. Tune in as T’Keyah discusses the importance of mentally and emotionally checking in on yourself during mental health awareness month.

Having healthy outlets to release your emotions is beneficia for your health mentally, physically, and emotionally. Tune in as T’Keyah discusses ways to cope with stress.

You are not meant to be in everyone’s life and everyone isn’t meant to be in your life. Why? You aren’t for everyone. Tune in as T’Keyah discuss the importance of accepting that everyone can’t and will not go where you’re going on your journey.

We tend to be our own worst critic and feel that we have to be a certain person or be in a certain place in our lives to thrive. That’s not the case at all. Tune in as T’Keyah discuss the importance of being patient with yourself and recognizing the beauty of your personal journey.

If you only speak negative things into your life, that’s exactly what you’ll receive but if you change the narrative and only speak positive things into your life, that is what you’ll receive. Tune in as T’Keyah discuss the importance of reaping what you sow. Words are powerful and what you speak over your life will tend to manifest itself. What are you going to do, be positive or be a negative Nancy?

During this time it’s vital to take care of yourself but not forgetting to just be grateful through all of this. Tune in as T’Keyah discuss the meaning of Relax, Relate, Release.

How are you doing during this quarantine? How are you taking care of yourself. This is the trying season. We’re all being tried and we have to finds ways to be at peace. It’s so easy to fall into a dark place but stay in good spirits and smile. Tune in as T’Keyah discuss the importance of channeling your inner peace during this trying time.

During this challenging time find peace and joy. Take this time to check yourself, take care of yourself, and build yourself. Tune in as T’Keyah release positive vibrations to help you get through this heffa name “Rona.”

Tune in as T’Keyah sit and have a knowledgeable conversation with America’s #1 Mental Wellness Ambassador, Lakiesha Rushell herself. She discuss mental health in both adults and children. Grab a pen and paper, you’re going to receive some jewels. Raw and real-ness, get it here on the third episode of Healing Series.