Hey boo! In this episode I discuss the importance of taking care of YOU! I break down the difference between self care & selfishness. It’s time to take care of yourself, so you can better care for the people in your life!

Hey boo! Have you ever listened to the lyrics of a song & said to yourself, “what am I listening to?” But you continue to listen to it because you love it? Well, In this episode I discuss a song that I hate to love. I will be discussing the lyrics of “The boy is mine” by Brandy & Monica. Moral of the story don’t fight no woman for a man.

This question has been going around these social media streets for awhile. Recently, everywhere I turn men have been asking women this question a lot more often because of certain coaches, YouTube gurus, etc. So, in this episode, I address this question, and answer it. I discuss the unique qualities that women bring to the table. But at the end of the day, it’s all about two people with unique qualities that they both bring to the table that helps build one beautiful, healthy relationship.

Let’s face it, sometimes you just have to quit. And, that’s okay! In this episode, I discuss lessons that I learned from Simone Biles.

Hey boo! Have you ever listened to the lyrics of a song & said to yourself, “what am I listening to?” But you continue to listen to it because you love it? Well, In this episode I discuss a song that I hate to love. I will be discussing the lyrics of “I can love you” by Mary J. Blige. Moral of the story don’t beg no man to love you, love YOURSELF!

In this episode I discuss the topic of validation. We always want someone to validate us, when we’ve already been validated. Learn to start validating your own self instead of sitting around waiting for someone else’s approval.

We live in a society that is social media driven. So it can be difficult not to get caught up in this superficial world that is driven by likes and perfection; and begin to compare our lives to those we see on social media. In this episode I discuss the importance of not comparing your life to someone’s 5 second reel & 10 ways to stop doing it, if you are.

Hey boo! Are you tired of a relationship that’s constantly draining you? Well in this episode I discuss the importance of having healthy relationships. Our culture has normalized dysfunction, toxicity & codependency relationships. In the long run these relationships will will only hinder us & ruin our self esteems. In order to have a healthy, loving, long, lasting relationships we must first heal & love ourselves. So until then choose yourself first.

A lesson you can learn from De’arra & Ken! Are you tired of people disrespecting you? Are you tired of your boyfriend cheating on you? Do you get frustrated when the person you love is constantly lying to you? If so, then why are you accepting it? At the end of the day we teach people how to treat us by accepting their poor behavior. So if you don’t like it save yourself the headache/heartbreak & remove yourself from the situation. You know you deserve better, boo!

In this episode I discuss the power of acceptance. There are many things in our life that is beyond our control & let’s face, none of us like that feeling. So there might be situations in our life that we may need like, but life will get a whole lot easier when we learn to accept the things we just can’t change. It’s time to take your power back.