"Girl, I've been thinking"

When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining progression can be challenging as it means different things to different people. Progression can refer to personal growth, societal advancement, or technological innovation. Regardless of the context, progression is about making positive changes and moving forward towards a better future. And I created 9 simple strategies that will work for you into making sure you will be moving towards progress in your field. 

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . 

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simply means you need to learn how to improve your emotional maturity, and we're here to help you do that.In a fun way ? In a crazy way ? Yes ,but trust me it is worth it ! And as a premiere,my best friend Maria Monnerat is live with us today so stay tuned !❤️

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know . 

@monica_cotolan or @totallymyselfpodcast or my bestie @monneratduda

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships 

Attachment types develop early in life and often remain stable over time. However, this does not mean that they cannot be changed into more secure forms of attachment–it just means that you may need to develop self-awareness through understanding and resolving attachment issues . The first step of this process is to learn how insecure attachment develops and influences thoughts and actions within the important relationships in our lives.

FREE  ATTACHMENT STYLE QUIZZ 

⬇️⬇️⬇️

https://attachment.personaldevelopmentschool.com/quiz?utm_medium=cpc-lead&gad_source=1&gclid=CjwKCAiAg9urBhB_EiwAgw88mQAHT7cKeHvFFnzSbpB8rA1DeYhvIHPezZRnILNfkOV_FOutrUnECxoCN6MQAvD_BwE&h_ad_id=677347860169&utm_term=&utm_content=attachment%20style%20test&gc_id=20672152309&utm_source=google-search&utm_campaign=20672152309 

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And in the episode we will figure out why is it hard to make decisions and take risks,how it impacts us and our future. And as a bonus I will give you 3 habit methods to help you improve your decision making skills and a couple of tips that will help you get there 🤍

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to shift with intention stay tuned.

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .
Or my email adress at 
[email protected]
Instagram :@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will eventually cause me even more pain than acknowledging the truth of the situation, facing my fear, and taking action. And now it is time for you to upgrade your perception as well ,so let’s dive into the episode.

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development.How often do we realize, the people whom we look at for mirroring their actions, styles, trends, behavior may also be trying to conform to something they think is cool or out of societal pressure or peer pressure. Let’s dive into the subject together!

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed my dear girlies and guys especially that I am trying to build the YouTube channel ,thank you!🫶🏻

https://www.buzzsprout.com/2212099/support

Support the show

When you think about the word vulnerability,you probably think it s just about weaknesses which is not entirely true .Yea sure being vulnerable makes you potentially weak in front of someone who might use your vulnerability against you either to optain what they want and manipulate you when it’s convenient for them either to feel more powerful in front of you and I had been in multiple cases in the situation in my life where people I expected the less would turn my vulnerabilities against me . But also times where I managed to create absolutely sincere connections. So let’s dive deep into this special episode today together!

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed my dear girlies and guys especially that I am trying to build the YouTube channel ,thank you!🫶🏻

https://www.buzzsprout.com/2212099/support

Support the show

Have you wondered if it happens to you to be keep wanting love and commitment but somehow you are keep attracting guys or girls that don’t?Well you gotta consider and I know it’s a pill that’s hard to swallow that maybe it’s because on a deeper level you are the one who is not ready to commit .And I am not saying this in a way of judging you like no way this podcast it’s all about helping you grow but sometimes we need a kick in the ass you know ? So let me give you that pep talk. 

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show

If someone consistently makes you feel emotionally drained, anxious, fearful, or doubtful of your own needs, thoughts, and feelings, you may be dealing with emotional manipulation. Follow your gut instinct when it comes to recognizing what is occurring. Sometimes, people may manipulate others unconsciously, without being fully aware of what they're doing, while others may actively work on strengthening their manipulation tactics. Stay tuned and find out all that you need to know

Let´s connect on my socials! If you liked this episode and have any questions or anything that you'd like to tell me , dm me and let me know .

@monica_cotolan or @totallymyselfpodcast 

Much love my dear souls .

Any support for the podcast is welcomed guys ,thank you!

https://www.buzzsprout.com/2212099/support

Support the show