When did we start mistaking crumbs for connection? This episode dives into the bare minimum in friendships — the one-sided effort, the inconsistent energy, and the people who only show up when it benefits them.

It’s a real conversation about outgrowing friendships that don’t pour back into you, recognizing when you’re being under-loved, and finding peace in letting go.

Grab your tea (or wine, no judgment), and let’s talk about raising the standard — because you deserve friends who match your energy without being asked. 💕

✨ Topics: friendship boundaries, emotional maturity, self-worth, healing, choosing peace

🎧 New episodes every week — your unfiltered catch-up call awaits.

This week’s episode is a reminder that “no” is not rude, selfish, or unkind — it’s necessary. 💗

We’re talking about the power of setting boundaries, saying no without guilt, and choosing peace even when it’s uncomfortable. Because protecting your energy isn’t mean — it’s maturity.

🎧 Available on Spotify, Apple, iHeart, Amazon Music, Audible & Pandora.

💌 Want to be featured in the Bestie Check-In? Send your story or question to [email protected] or DM @girlletstalkofficialpod on IG.

This week’s episode is a reminder to stop repainting red flags, sis. 🚩 Whether it’s in love, friendships, or your work life — when something feels off, it usually is. We’re breaking down why we ignore the signs, how to trust our gut again, and what it really looks like to protect your peace without guilt.

🎧 Available on Spotify, Apple, iHeart, Amazon Music, Audible & Pandora.

💌 Want to be featured in the Bestie Check-In? Send your story or question to [email protected] or DM @girlletstalkofficialpod on IG.

Balancing your soft era with hustle isn’t about choosing one over the other — it’s about finding harmony. In this episode of Girl, Let’s Talk, I’m sharing how I’ve learned to protect my peace and keep my ambition alive. Sis, rest doesn’t make you lazy, and hustle doesn’t have to mean burnout ✨

Sis… the bar is in hell, and we need to talk about it. In this week’s unfiltered catch-up call, I’m breaking down bare minimum energy — what it looks like, why we settle for it, and how to finally raise the standard. From situationships to self-worth, we’re keeping it all the way real.

Plus, I’m introducing a brand-new segment called Bestie Check-In, where YOUR stories and questions get a seat at the table. Want to be part of it? DM me on Instagram @girlletstalkofficialpod, TikTok @girlletstalkpodcast, or email me at [email protected].

Grab your tea, coffee, or wine, and let’s get into it 💕

Dating in your soft era sounds cute, but what does it really look like? In this episode, I’m sharing the ups, the struggles, and the growth that comes with dating when you’re focused on peace, healing, and protecting your energy. From setting boundaries to realizing that “boring” can actually mean peace, we’re breaking down what it means to thrive in this season.

Not every relationship is meant to last forever — some are just classrooms in disguise. In this episode of Girl, Let’s Talk, I’m sharing the biggest lessons past relationships have taught me, from ignoring red flags to confusing comfort with love. Sis, your past doesn’t define you, it prepared you 💕

Comparison is the thief of joy — but it’s also the thief of peace and confidence. In this episode of Girl, Let’s Talk, I share why we fall into comparison, how it steals from us, and the shifts that help us appreciate our own timing. Sis, you’re not behind. You’re right on time 💕

Friendship shifts are never easy. Once you start setting boundaries and protecting your peace, some friendships grow with you and others start to fade. In this episode of Girl, Let’s Talk, I’m sharing why these shifts hurt, how I’ve experienced them myself, and ways to release old dynamics without guilt or bitterness. Sis, not everyone is meant to walk with you into your next season — and that’s okay. 💕

Setting boundaries is hard enough… but the guilt that comes after? Whew. In this episode of Girl, Let’s Talk, I’m opening up about why we feel guilty saying no, how I learned to protect my peace without overexplaining, and the small shifts that helped me hold the line. Sis, your boundaries are not selfish — they’re survival. Let this be your reminder that your “no” is enough. 💕