Lotus shares her journey back to hope and how having hope improved her life.

Visit ⁠⁠⁠⁠⁠⁠girllisten2this.wordpress.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the podcast.

In this episode, Lotus encourages you to start where you are and use whatever you have at your disposal to make steps towards your dreams, rather than waiting until everything is "perfect".

Visit ⁠⁠⁠⁠⁠girllisten2this.wordpress.com⁠⁠⁠⁠⁠⁠⁠⁠ to learn more about the podcast.

Black women in America are socialized to give ourselves very little, if any, grace. In this episode Lotus talks about what giving ourselves grace looks like and why it is important for our well-being.

⁠⁠⁠Visit ⁠⁠⁠⁠girllisten2this.wordpress.com⁠⁠⁠⁠⁠⁠⁠ to learn more about the podcast.

Do you go through life thinking every bad thing that happens to you is a punishment? This week Lotus talks about growing up believing that, how it affected her, and how she adopted a healthier mindset.

⁠⁠⁠Visit ⁠⁠⁠girllisten2this.wordpress.com⁠⁠⁠⁠⁠⁠ to learn more about the podcast.

In this episode Lotus defines what it means to think highly of yourself and discusses why it is important for us to do so as Black women.

⁠⁠⁠Visit ⁠⁠girllisten2this.wordpress.com⁠⁠⁠⁠⁠ to learn more about the podcast.

This is a post-inauguration check-in where Lotus shares how she is dealing with the bad behavior happening in Washington, DC.

⁠⁠⁠Visit⁠girllisten2this.wordpress.com⁠⁠⁠⁠ to learn more about the podcast.

In this episode, Lotus discusses what forgiveness is not and clarifies what forgiveness actually is.

⁠⁠⁠Visit girllisten2this.wordpress.com⁠⁠⁠ to learn more about the podcast.

In this episode I talk about how I am finding my way through a period where I often feel lost.

⁠⁠Visit our website⁠⁠ to learn more about the podcast.

Though our conditioning for instant gratification may convince us otherwise, small steps over time are what will help us achieve our goals.

⁠Visit our website⁠ to learn more about the podcast.

Because of guilt and shame, it can be challenging to plainly name your painful experiences and emotions. But doing so allows you to break the curse and heal.

Visit our website to learn more about the podcast.