Life updates and pick-me girl discussions, just want you wanted for this fine February.

https://fisher.osu.edu/blogs/leadreadtoday/why-most-new-years-resolutions-fail

https://linktr.ee/bunchesxoxo

In this episode, I chat briefly about my relationship history, the importance of being alone, how to show up for yourself, and encourage you to get out and explore the world ALONE! You've got this!

GROUNDBREAKING. She canceled her pilates membership. It's more than that- it's the fact that while, I love pilates, it no longer serves me. I am no longer in alignment with that method of exercise. In this episode I chat about tips and tricks that helped me lose 50 pounds on the first leg of my health journey.

Ya'll this is my first time using Spotify for Podcasters to record- please be patient as I learn!

Welcome to "you are what you consume" where I chat about how you can useTV shows/movies, timing of exercise, podcasts, music, and social media, to jumpstart your wellness journey. Check in on what you're watching and send me a DM on Instagram @bunchesxoxo if you've had a visceral reaction to anything you've consumed lately.

It was the best of times, it was the worst of time. Happy ALMOST New Year! 2023 was a twister of epic proportions from medical maladies, new jobs, car accidents, big moves, magical disney trips, new creative endeavors, to shiny rings on fingers *wink* we've done it all.

Make your own magic in 2024!

Hi all, sorry I've been MIA. A celebration is in order! Meet Ryan!!! We chat our engagement, our relationship, and hot takes in general.

Learn from my mistakes and missteps! Do's and don'ts to creating vision boards that you can actually accomplish by the end of 2024!

do:

- take a picture of your finished vision board 

-include events, holidays, birthdays, trips, milestones

- write a letter to yourself a year from now and tape it to either the back of your board or put it behind one of your photos 

don't:

-use too many quotes/word pictures, or mood pictures, try to find a nice medium 

-hide your vision board, put it behind something or rest it on the ground- put it where you can see it every day 

-focus on the tangibles, the two larger big ticket tangibles I put on the board last year, I don’t really want now 

If you create a vision board I'd love to see it- send me a DM on Instagram @bunchesxoxo or email it to [email protected]

Ya'll this is NOT clickbait. In this episode we talk about my experiences with bullying and how I've moved past them. How to embrace your weirdness and keep marching to the beat of your own drum.

If you or someone who know is struggling with suicidal ideation, please call 988 to reach a Lifeline Center at any time for help.

In this episode, I give you some of my favorite free tips and tricks on how to get out of a funk. Post-Thanksgiving Lily is WORN DOWN. I've been on the go, attending events, shopping 'til I drop, hanging with the family, working a 9-5, and kicking tush and taking names. You've got it. Treat yourself to some of these wonderful self-care habits that will help you feel pampered, luxurious, and like a brand new baddie for absolutely FREE!

Follow me on Instagram @bunchesxoxo

Adopt some of these habits and your weeks will get better EXPONENTIALLY! Give yourself grace, pick and choose what works best for you, and improve your life. Reset routines are your friend, they're there to make your life easier. Enjoy!