In this episode, I'm bringing back my girl, Luz Castillo-Barba, for another unfiltered conversation. We dive into the TikTok coffee trend – were you take yourself on a solo coffee date to meet… well, yourself – and share our thoughts on self reflection. Luz also gives us an update on where she stands on having kids(because you know, opinions change), and, of course, we sprinkle in some good old-fashioned chisme about navigating adulthood. Tune in as two besties, catch-up, spill their thoughts, and keep it real – per usual.

Your Saturn return isn’t just a transit—it’s a reality check. In this episode, I’m opening up about what my Saturn return has been teaching me, especially when it comes to setting boundaries with family and standing firm in who I am, even when it feels heavy. We’re also getting into my social media break, how it’s helped me refocus on reading, writing, and self-reflection, and why stepping away has made me realize who’s really watching. And finally, I’m sharing what breaking my four-year celibacy journey has taught me about growth, energy exchange, and why our bodies always keep the score. If you’ve been feeling the pressure of transformation, this one’s for you.

Listen as your host opens up about navigating body image struggles during the holidays, from dealing with food related triggers to learning how to be kinder to herself. She shares her journey of balancing self-love with the pressures of the season, and finding joy beyond the numbers on the scale.

In this episode of Girl, Not This, Lindsey dives into the power of protecting your peace by setting boundaries—and yes, that includes the block button! She unpacks the emotional weight of cutting off people, behaviors, and situations that no longer serve you, sharing her own experiences of reclaiming her time and energy. Whether it’s toxic friendships, exes sliding into DMs, or shady family members, Lindsey reminds us that it’s okay to prioritize yourself. Tune in for real talk, tips on honoring your growth, and a few stories that’ll make you say, “Same, girl. Same.”

Join your host, Lindsey, and special guest Mrs. Moni T as they deep dive into Moni's powerful story. From waiting for her partners release from prison to navigating life together on the outside, Moni shares the ups and downs of their journey. Together, they reflect on the tough conversations about mental health, the adjustments to everyday life, and the resilience it takes to make love last beyond the trials. It's an honest conversation on healing, growth, and finding a way to a happily ever after.

*If you or someone you know needs help, please call the Suicide & Crisis lifeline at 988. Therapy can also be an incredible support; consider connecting with a licensed therapist through BetterHelp.*

In this eye-opening episode, your host tackles the modern dilemma of being too glued to our phones and losing touch with the real world. Join us as we delve into the clash between spirituality and materialism, and explore how constant digital connectivity can leave us feeling disconnected from ourselves and our surroundings. Discover the power of stepping outside, unplugging from screens, and embracing a softer, more grounded approach to life. Ready to break free from the virtual haze and reconnect with what truly matters? Tune in and let’s get real! 🌟

*TRIGGER WARNING*

THIS EPISODE DISCUSSES TOPICS RELATED TO SEXUAL ABUSE AND MANIPULATION. LISTENER DISCRETION IS ADVISED.

In this episode, join your host Lindsey, as she opens up about her reluctance to share her deeply personal experiences of sexual abuse, emotional abuse, and manipulation throughout her journey. Hear Lindsey‘s powerful story of dealing with friends who secretly hated her and attempted to break her using brujería to healing much deeper wounds from her sexual trauma. Despite these immense challenges, Lindsey found the strength to overcome them and went on to create  “Girl, Not This” A platform dedicated to empowering and supporting people. Tune in for an inspiring conversation about resilience, healing, and the power of community.

Trigger warning: This episode includes discussions about suicide and gang related activity.

Tune in to the latest episode of Girl, Not This: SZN 2, as Lindsey and guest speaker Jay T. Delve into an inspiring and introspective conversation. Join them as they explore Jay T’s journey from his childhood to his time spent in prison for 11 years and his subsequent reintegration into society as a civilian and father. Get ready for a candid and thought provoking discussion on resilience redemption, and the power of second chances.

Annnnd we're back! After a two-month hiatus, Your host is ready to reconnect with you. Tune in and listen to the struggles that were faced that kept your bestie from the mic.

Tune in and let's catch up!

*TRIGGER WARNING* THIS PODCAST EPISODE CONTAINS DISCUSSIONS ABOUT SENSITIVE TOPICS INCLUDING RAPE, PHYSICAL AND MENTAL ABUSE AND BODY IMAGE ISSUES. LISTENER DISCRETION IS ADVISED.

Tune in as we deep dive into the topic of healing your inner child while navigating challenges of parenthood. Join in as your host welcomes special guest, Nardys Orozco, who shares her wisdom and experiences on this transformative journey.