This week in the studio we have Lorri from Good Grief joining us and sharing her journey as a social worker, therapist and badass entrepreneur. We touch on Mental Health topics and how important it is to find a therapist that you jive with. Lorri also shares with us her journey in creating a herbal smoke blend company called Good Grief and her now what moment through it all.

Follow Good Grief @shopgoodgrief 

And to follow us go to @girlnowwhatpodcast 

Don’t forget to leave a review -we love hearing your feedback!

Thanks for listening!

Love, A & K

This week in the studio your girls are getting real about movies that have shaped our idea of the big L-O-V-E.  Yes, we are 100% guilty of being sucked into the “Rom-Com” fantasy world that love is always so goddamn dramatic and hard but then eventually ends in this cliche happily ever after scenario. However, after all the dust settles and we look back at our lives we’re left with so many questions but most prominently -girl, now what?

To follow us on instagram @girlnowwhatpodcast
Don’t forget to leave a review -we love hearing your feedback!

Thanks for listening!
Love, A & K

This week in the studio we’ve got Zach from Zeus Electrical systems. 
Zach shares his experience with spirit and exploration of his mediumship. Zach also talks about his journey as entrepreneur and all the risky moves that comes with it.  If you’re thinking about starting something on your own, a medium or just curious about exploring some spiritual goodness you’re gonna want to check this one out!

 Follow Zach @zeuselectricalsystems

To follow us on Instagram @girlnowwhatpodcast 

Don’t forget to leave a review -we love hearing your feedback!

Thanks for listening!

Love, A & K

This week in the studio we’ve dragged Lisa in the city back in for a special talk (pun intended) about her experience in the drag community. We dive into the topic of self expression and how important it is to continue exploring that for yourself throughout your life. Building your confidence through this process and allowing it to grow and change with you can be so liberating.

We also go on to spill some tea on the #freebritney movement as shit starts getting real in this episode of GNW. 

Follow lisa @lisainthecity on all platforms

Follow us on Instagram @girlnowwhatpodcast 

Don’t forget to leave a review -we love hearing your feedback!

 Thanks for listening!

Love, A & K

In today’s talk we are continuing the conversation on workplace culture. Angie and Katie share their personal triumphs and tragedies within their careers. They get real about self discovery, self worth, imposter syndrome and the anxiety one can get when asking for a raise. You’ll also hear the mention of some of the best advice they’ve received that has changed them for the better.

 Mentions:

@canadianpicturepioneers @thebirdapapya @organizing.made.simple 

 Don’t forget to follow us on Instagram! @girlnowwhatpodcast 

also if you could leave a review -we love hearing your feedback!

 Thanks for listening!

Love, A & K

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Welcome to our Ted Talk with literally one of our favourite humans Steve Kavaratzis. 

Chapter 1: Organizational behaviour  & Imposter Syndrome

Chapter 2: GAD’S - Our gratitude email group.

 Chapter 3: Cancel culture; we react too quickly. And being so woke we don’t get no sleep

Chapter 4: Queerness & COVID-19

Chapter 5: Best moments of being university RA’s

 Follow us on Instagram @girlnowwhatpodcast 

If you love what you heard leave a review -we love hearing your feedback!

 Thank you for listening!

Love A & K

This week in the studio we are joined by Nicole Bishop from Bishop Botanicals!  A former fellow art nerd and now business owner -dare we say, tarot guru, witch goddess!? Nicole shares her journey of discovering Wicca, Tarot and how she has created a business and community through it.  Today we are talking about self care, skin care and as Nicole puts it -soul care. We learn about our connection to the moon cycle, rituals related to it and get a better understanding of Wicca.  We also learn about Tarot Cards -how to use them, how to pick them and what deck you can start with. We’ve got all the witchy vibes coming your way for the next hour as we dive into it with Nicole Bishop.

References:
Smith Waite Tarot Deck

Wicca by Scott Cunningham

Coventry Magic with Candles, Oils, and Herbs by Jacki Smith

Follow Nicole  @nicole.intuition

Bishop Botanicals @bishopbotanicals

More information at www.bishopbotanicals.com

Visit the shop in person at 231 Hurontario street  Collingwood, ON. 

Don’t forget to follow us on instagram! @girlnowwhatpodcast 

also if you could leave a review -we love hearing your feedback!

Thanks for listening!

Love, A & K

We’ve got Consciously Cait in the studio today and we are talking about a topic you may have not really understood and found yourself LITERALLY “going with the flow.” Yes, that’s right we are talking about Big Red/ Mother Nature? AKA your period. Most often we feel all these things coming up; emotions, motivation, fatigue, bursts of energy -but have no idea why or when, to even count on that motivation to come when we need it. Consciously Cait graciously gives us the low down on how to track and understand your cycle.

Follow Cait @consciouslycait  - Where you can sign up for Rhythm -a self paced program to teach, to cycle, sync your movement, and find your flow. More information at www.consciouslycait.com

 Don’t forget to follow us on Instagram! @girlnowwhatpodcast and leave a review -we love hearing your feedback! 

 Thanks for listening!
Love, A & K

This week we are playing table topics with two of our favourite humans and the conversations cannot be more fun or absurd! We spill the tea on some crazy experiences we’ve been through while also showcasing (passionately) our likes and dislikes. We hope to have you howling of laughter by the end of this one.

Follow us on instagram!@girlnowwhatpodcast 

Thanks for listening!

Love, A & K

This episode is JAM-PACKED WITH GOODNESS. We tackle the constant ever evolving perspective “Lens” we use to tell the story of (what we see as) what is happening in our lives. We dip into holding grudges, playing life safe, spirituality, religion slapping our wrists for asking questions, staying present and so much more. All this with our very special guest “Perspective Coach” Timothy Barlow aka “Timo.” 

WARNING: Please note that this episode  contains some sensitive topics that may or may not be triggering including; religion, sexuality, sexual abuse.

 References:

• Elizabeth Gilbert’s book: Big Magic

 
Guest info: www.timothybarlow.ca

Instagram: @timotay @timobarlow

 
Follow us on Instagram @girlnowwhatpodcast 

 Thanks for listening!

Love, A & K

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