Topics We Cover:

Learn more about Alexandria and her transformative services by visiting experience-enhanced.com. Connect with her on Instagram for tips, updates, and behind-the-scenes looks at:

@enhanced_aesthetics.wellness

@enhancedbyalexandria_np

Tune in for actionable advice, empowering conversations, and a fresh perspective on taking charge of your health. 

#GirlPowerfulPodcast #RegenerativeHealth #EnhancedAesthetics #WellnessJourney #NursePractitioner #EagleIdahoWellness #SkinCareTips #HealthAndBeauty

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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On this episode of the Girl Powerful Podcast Tedi and Sonya Serge welcome Lauren Robuck.

In this empowering episode of the Girl Powerful Podcast, Sonya and Tedi sit down with Lauren Robuck, the visionary founder and designer behind Ginneca Row, to dive into the art of authentic design and the realities of scaling a successful e-commerce business.

Lauren shares the inspiration behind her tarnish-free jewelry and luxury trucker hat line, offering listeners a glimpse into the heart and soul of her brand. Together, they discuss what it takes to create products that genuinely connect with customers, how to craft bold and sexy marketing strategies, and the lessons Lauren has learned in balancing creativity with business growth.

Listeners can enjoy 20% off Ginneca Row's popular tarnish-free jewelry and luxury trucker hats using the code GirlPowerful20 at checkout. Shop now at www.ginnecarow.com.

Stay inspired by following Lauren and her stunning designs on social media at @GinnecaRow.

Tune in for a conversation filled with actionable insights, creativity, and the spark of Girl Power! 

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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On this episode of the Girl Powerful Podcast Tedi Serge welcomes an model, actress, comedian and philanthropist. She volunteers for Best Buddies and at her local hospital spending time with kids. She has a worldwide following on instagram with 2.3 million followers. Charlotte works with elevated brands in beauty, health and wellness. @charlottemckinney. Tedi and Charlotte McKinney discuss listening to your body, building confidence, dealing with breakups, working in comedy, not drinking alcohol, and more!

5:44

What has Charlotte McKinney noticed when doing pilates?

9:00

Gaining confidence in the comedy world.

15:00

Charlotte's recent breakup.

24:00

Dealing with the dark times and depression.

27:15

Sobriety from alcohol.

38:00

Volunteer work.

40:44

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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On this episode of the Girl Powerful Podcast Tedi Serge welcomes Gabby Mason. Gabby Mason is the co-founder of Mosaic, an exclusive social wellness club dedicated to enhancing holistic health and social well-being, with a unique focus on mushrooms. Her passion for holistic wellness began with the co-founding of Rainbow Chefs, which provides health and wellness education to K-12 students. Tedi and Gabby discuss how Gabby got to where she is today, the benefits of micro-dosing, reframing, and more!

2:30

What got Gabby Mason into the mushroom world?

7:00

When and how to microdose.

10:20

Gabby's life before Mosaic.

17:30

How is Gabby going to explain mushrooms to her children?

21:00

Negative sides and legality.

31:15

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

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On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes Marjorie Tong. Marjorie Tong is the Founder and CEO of Juunaday, the first and only EMF-shielding activewear

brand. Juunaday offers fashionable apparel that helps women live better with technology without

compromising style for safety. After identifying her electromagnetic sensitivity and being armed with

the knowledge she wished she’d had before becoming a mom, Marjorie created the EMF-shielding

brand that meets the needs of an active, connected, and design-conscious female. Following a

degree in Fine Arts and Design, a 15-year corporate career, and a passion for wellness, Marjorie set

out to bring EMF awareness to the forefront with a beautiful product exclusively for women.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes Nutrition Response Testing Practitioner, and Founder of The Vee Hive Clinic, Co-Founder Paya Health, Vanessa Fitzgerald. Tedi and Vanessa discuss Vanessas struggle with Adderall, recovering from chronic ailments, how to get out of your own way, and more!

Vanessa has helped thousands of people heal over the last decade through getting to the root causes of various ailments in the body. Through her years in practice, she developed a new modality to help her clients achieve optimal healing called Cellular Nutrition Therapy. She has a private practice in Los Angeles where she offers both in-person and virtual appointments, evaluating clients for immune challenges, allergies, heavy metals, emotional blockages and more. She specializes in autoimmune disorders, anxiety and. depression, gut imbalances, infertility, hormonal changes and more. Known to her clients as “the body clairvoyant,” Vanessa is the ultimate alternative to pharmaceuticals fostering medication-free, joyous living through diet, exercise, lifestyle, and supplement changes.

2:15

Who is Vanessa Fitzgerald and what does she do?

5:27

When did Vanessa decide to get out of her own way and get off Adderall?

8:51

How to calm yourself if you run anxious.

11:38

Breakfast recomendations.

14:50

Take responsibility for your life.

21:30

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome the Co-Founder of Upgrade Labs in Meridian Idaho, Hailey Smith. Tedi, Sonya and Hailey discuss the benefits of biohacking, cleaning your gut, biohacking at home, and more!

Born and raised against the breathtaking backdrop of Idaho's pristine landscapes, Hailey has always been in tune with the power of nature and the boundless potential of the human body. Her love for tennis and active lifestyle ignited a fire within her to constantly seek ways to enhance her abilities and outperform her limits. With a tenacious spirit and an insatiable curiosity, Hailey embarked on a journey to explore the realms of biohacking and human optimization, ultimately leading her to open Upgrade Labs Meridian, her own biohacking center. Instagram social @biohackingyourbestlife.

Get 55% off at Babbel.com/GIRLPOWERFUL

1:53

What is Biohacking?

6:45

Hailey's health journey.

16:20

PEMF

20:50

Longevity.

26:20

Biohacking results.

33:50

Feminine biohacking tips.

45:33

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Sonya Serge welcomes a a Psychic, Intuitive Healer, & Professional Tarot Reader, Kate Van Horn. Sonya and Kate discuss working through trauma, tuning into your intuition, inner child work, Feng Shui, tarot, and more!

Get 50% off at Babbel dot com slash GIRLPOWERFUL. Spelled B-A-B-B-E-L dot com slash GIRLPOWERFUL.

Kate Van Horn is a Psychic, Intuitive Healer, & Professional Tarot Reader. She is the author of The Inner Tarot coming February 2024 with Sounds True Publishing. Kate offers one-on-one readings, workshops, and intuitive training to clients worldwide. As a trauma survivor, Kate credits her psychic abilities to her healing journey. She candidly shares her story overcoming sexual abuse, PTSD, and eating disorders in the hope of inspiring others to radically accept their stories, their bodies, and their gifts.

Kate’s natural way of holding space has attracted a robust following of “slightly witchy” women curious about tarot, somatic movement, and psychic channeling. Kate has been featured in Well + Good, Prevention, mindbodygreen, and many other popular publications in the health and wellness space.

2:50

Where did Kate Van Horn find the confidence to work through her past trauma?

5:40

Tips on tuning into your intuition.

7:38

Inner child work.

12:00

Take vs. give. Make your home a safe space.

19:30

Tarot.

33:20

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi and Sonya Serge welcome Dr. Brenna Butler from Treasure Valley Aesthetics and Wellness, an expert in bioidentical therapy. Tedi, Sonya and Dr. Butler discuss bioidentical hormones, sticking with your routine, stress relief, breaking the norm, and more!

Treasure Valley Aesthetics and Wellness is known for being the experts in bio-identical hormone therapy and its intricate relationship with aesthetic health. Dr. Brenna Butler, DNP, FNP-c. is a dual certified hormone expert, and is passionate about educating patients on the significance of adopting a holistic approach, addressing both internal and external factors that impact hormonal balance and aesthetic health. Your consultations and aesthetic treatments are performed by either our registered nurses or nurse practitioners who will understand and nurture the delicate interplay between hormones and skin, and guide you in taking proactive steps to feeling your best and achieving radiant and resilient skin at any age. Find out more https://treasurevalleyaw.com or on Instagram @treasurevalleyaw.  

1:19

What are Bioidentical hormones? When should you get your hormones checked?

8:00

Tedi's experience with Dr. Brenna Butler.

14:30

How to prep for a meeting with Dr. Brenna Butler. What is a meeting with a hormone doctor like?

21:00

Break the mold.

22:45

Healthy proteins.

28:20

Why Dr. Brenna Butler left the VA.

34:20

What vitamins work for certain people?

38:50

What makes you feel the most alive?

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Girl Powerful Podcast sponsored by Babbel, Tedi Serge welcomes back the owner of 2 luxury pilates studios, leader of the beauty gives back organization, and Real Housewife, Eden Sassoon. Tedi and Eden discuss sober lifestyle, putting in the work, surrounding yourself with the right people, the future, and more!.

6:50

"Its lonely being authentic"

10:00

Sidestepping and ot being in control of urges.

18:29

Being in your truth.

22:02

The wrong people in your orbit.

23:30

Sober holiday tips.

27:18

Does Eden feel the calling to build something again?

30:47

Edens sponsor.

33:30

Sober curious.

Available for download on iTunes, Spotify and Stitcher. Girl Powerful Podcast with Sonya and Tedi Serge.

Learn more about your ad choices. Visit megaphone.fm/adchoices