In today’s episode, Girl, Choose Joy Even When Life Feels Heavy, Janique explores the power of choosing joy when life feels heavy. With so much uncertainty in the world, it’s easy to feel overwhelmed, consumed, or even guilty for wanting peace. But as believers, our joy isn’t rooted in circumstances—it’s anchored in God. Janique unpacks what true joy is, why it’s essential, and how we can cultivate it through faith, trust, and the power of the Holy Spirit. If you’re ready to navigate life’s challenges without being consumed by them, this episode is for you.

Reference Episode: Girl, Trust God’s Timing

Key Takeaways

1. Joy is a choice, not something you can force. 
2. True joy is only found in God’s presence.
3. Joy and peace are connected to trust. 
4. You can’t avoid trials, but you can learn to work through them.

Anchor Scripture:

Romans 15:13 (NLT) – “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.”

Other Scriptures:

1. James 1:2
2. Nehemiah 8:10
3. Luke 18:1
4. John 14:26-27

Homework:

1. Have I invited the Holy Spirit to fill me with His joy, or am I trying to force it on my own?
2. Am I making space for joy, or am I letting busyness, stress, and overwhelm take over?

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In this episode, Girl, Your Choices Have Power Pt. 2, Janique continues the discussion on the power of our choices, shifting the focus from why God gave us free will to choose to how we can make decisions that align with His will and purpose. Our choices have the power to bring peace or chaos, blessings or consequences, progress or setbacks, so how do we ensure we are making decisions that honor God?

Key Takeaways

1. Your choices shape your future. Every decision moves you closer to or further from God’s will.
2. Prayer, Scripture, and discernment are essential tools for wise decision-making.
3. Emotions are temporary; God's Word is eternal. Make choices based on truth, not feelings.
4. You don’t have to make choices alone. God has given you the Holy Spirit, His Word, and wise counsel to help guide you.
5. Sowing faithfulness leads to blessings; sowing sin leads to consequences. Choose wisely.

Key Scriptures

1. James 1:5 – “If you need wisdom, ask our generous God, and he will give it to you.”
2. Psalm 119:105 – “Your word is a lamp to my feet and a light for my path.”
3. Galatians 6:7-8 – “A man reaps what he sows… Whoever sows to please the Spirit, from the Spirit will reap eternal life.”
4. Proverbs 11:14 – “For lack of guidance a nation falls, but victory is won through many advisers.”
5. John 16:13 – “The Spirit of truth will guide you into all truth.”

Homework: What is one decision you’re facing right now, and how can you apply these principles to ensure that choice honors God?

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In this episode, "Girl, Your Choices Have Power Pt. 1” Janique dives into the power of choice and how our lives are a reflection of the decisions we make. While some circumstances are beyond our control, the choices we do make can either align us with God's will or pull us away from His purpose. Through scripture, reflection, and real-life examples (including her personal battle with UberEats 🙃), she explores why God granted us free will and how our choices reveal our values, impact others, and ultimately shape our lives.

Reference Episode: 

S2 Ep 2: Girl, Stop Being Your Own Enemy

Key Takeaways

1. God wants us to choose Him. He will never force us to love or obey Him—our faith and obedience should be a choice.
2. Our choices reflect what we value. The way we spend our time, money, and energy reveals the condition of our heart. 
3. God wants our choices to honor Him. Every decision—big or small—should reflect our identity in Christ.
4. Choices have consequences or rewards. What we sow, we will reap. Wise choices lead to life, while impulsive or selfish choices can lead to destruction.
5. Our choices impact others. Whether intentional or not, our decisions can influence our family, children, and legacy.

Key Scriptures

1. Genesis 2:15-17
2. Matthew 6:21
3. Colossians 3:17
4. 1 Corinthians 6: 19 - 20
5. Proverbs 3: 9-10 
6. Galatians 6:7-8
7. Galatians 5:22-23

Homework: Take inventory of your recent choices—how you spend your time, money, and energy. What do they reveal about your values?

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In this episode, "Girl, Step Into God’s Abundance” Janique breaks down God’s definition of abundance versus the world’s definition so that we don’t get caught up in chasing the wrong things.

Abundance isn’t about accumulation, it’s about alignment. It’s about living in God’s presence, peace, joy, and spiritual fulfillment. When we are content, grateful, and generous, we position ourselves to receive the fullness of what God has for us.

If you’ve been feeling like you’re always chasing after more, this episode will help you shift your mindset, trust God’s provision, and step into the abundance He has already made available to you.

Also check out S1Ep2: Girl, Eliminate the Noise

Key Takeaways:

1. Abundance isn’t about getting more, it’s about being aligned with God.
2. God’s abundance is rooted in peace, joy, and spiritual fulfillment, not just material things.
3. To receive God’s abundance, you must:
4. Renew your mind with Truth (Romans 12:2, Philippians 4:8)
5. Align your actions with God’s will (Matthew 6:33)
6. Walk in gratitude and generosity (2 Corinthians 9:8)
7. Shift from a scarcity mindset to an abundance mindset (Ephesians 3:20)

Anchor Scriptures:

John 10:10 – Jesus came to give us a full, abundant life

Romans 12:2 – Renew your mind and stop chasing what the world chases

Philippians 4:8 – Fix your thoughts on what is true…

Matthew 6:33 – Seek God first, and everything you need will follow

2 Corinthians 9:8 – Abundance is about being a blessing to others

Ephesians 3:20 – God can do immeasurably more than we can imagine

Homework: What’s one thing you need to let go of to make space for God’s abundance? Write it down, pray about it, and surrender it to God.

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In this episode, "Girl, Stop Being Your Own Enemy," Janique explores how self-sabotage and avoiding the hard truths about ourselves can hold us back from the abundant life God has for us. Often, the areas we hide or refuse to address are the very places the enemy uses to attack us. We’ll discuss how to confront these struggles with honesty, prayer, and scripture, and we’ll take practical steps to stop working against ourselves and instead step fully into God’s purpose. Let’s acknowledge our weaknesses, surrender them to God, and stop being our own biggest obstacle.

1. Self-Sabotage Hinders Abundance: Self-sabotage happens when our actions or thoughts block us from walking in our God-given purpose
2. You Can’t Guard What You Don’t Acknowledge: A key part of guarding vigilantly is being honest with God and yourself about the areas where you struggle. The enemy thrives in secrecy, but God brings freedom when we bring those hidden struggles into the light.
3. God’s Truth Counters the Enemy’s Lies: The lies the enemy tells us are targeted attacks on our God-given identity. Counter those lies with scripture that reminds you who you are in Christ.

Matthew 5:13-16:

"You are the salt of the earth... You are the light of the world. A town built on a hill cannot be hidden... let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

Other Scriptures

• 1 Peter 5:8
• Jeremiah 29:11
• Isaiah 41:10
• 2 Corinthians 12:9:
• 
  

1. STOPP: Stop, Take a breath, Observe, Proceed, Pray.
2. Reflect on areas where you’re self-sabotaging or holding back. Ask yourself, “What is God calling me to do that I’ve been avoiding? God, what is the biggest lie the enemy wants me to believe?
3. Repent and ask for God’s forgiveness accepting His grace to move forward.
4. Replace Lies with Truth, surrender your struggles in prayer and guard your heart with scripture. Write down the lies you’ve believed ("I’m not enough") and replace them with scripture-based truths about who you are in Christ.
5. Take a Bold Step, by aligning your life with God’s calling, even if it feels uncomfortable. Identify one action you’ve been avoiding that aligns with God’s calling (sharing your gifts, promoting your work, stepping into leadership) and commit to doing it this week.

Use the STOPP Framework:

• Stop when you notice self-sabotaging thoughts or actions.
• Take a breath to calm your emotions.
• Observe what triggered the thought or feeling.
• Proceed with intentionality, replacing lies with God’s truth.
• Pray for guidance and strength to take the next step.

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Welcome to Season 2 of Girl, Relax and Trust God! This season, we’re diving into the theme Living Abundantly, Guarding Vigilantly. The Bible tells us in John 10:10 that Jesus came to give us a rich and satisfying life, but we also learn in 1 Peter 5:8 that we have an adversary actively working to disrupt our peace, joy, and purpose.

In this episode, we explore what it means to live abundantly in the midst of challenges, not passively waiting for circumstances to change but embracing life even during hardships. We also discuss how to remain spiritually vigilant without becoming overly cautious or isolated. It’s a journey of balance—finding joy and peace through faith while staying alert to anything that might disrupt God’s plan for your life.

This season promises deep conversations, practical tools, and scriptural truths to equip you to live fully and guard your heart, mind, and spirit effectively.

1. Living Abundantly: Abundant life isn’t about material wealth—it’s about joy, peace, and purpose found in Christ, even in difficult seasons.
2. Guarding Vigilantly: Being watchful doesn’t mean living in fear but staying spiritually alert to recognize anything that disrupts your peace or draws you away from God.
3. Life Amid Suffering: God calls us to live actively, even in hardship. Our faith equips us to endure, thrive, and share His glory with others.

• John 10:10:The thief’s purpose is to steal and kill and destroy. My purpose is to give them a rich and satisfying life. (NLT)
• 1 Peter 5:8: "Be alert and of sober mind. Your enemy the devil prowls around like a roaring lion looking for someone to devour." (NIV)

As we dive into Season 2, remember that God’s plan for your life is abundant, purposeful, and filled with His love. Stay alert, trust His promises, and take every step with faith.

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Happy New Year! In this bonus episode, Janique brings you a gentle reminder: though we are in a new year with fresh goals and plans, we serve the same unchanging, faithful God. His character, love, grace, and mercy remain consistent and reliable. As you set your intentions for the year, remember to align them with God’s will and take action on what He’s been calling you to do. 

Anchor Scriptures:

Hebrews 13:8: “Jesus Christ is the same yesterday, today, and forever.”

Exodus 3:14 - God replied to Moses, “I am who i am. Say this to the people of Israel: I am has sent me to you.

Key Takeaways:

1. God’s Unchanging Character: Hebrews 13:8 reminds us that Jesus Christ is the same yesterday, today, and forever. His love, grace, and mercy are consistent.
2. Align Your Goals with God’s Will: As you plan for the year, invite God into your goals and ask Him to make you more like Him.
3. A Year of Action: This is the year to act on what God has been asking you to do, trusting in His provision, healing, peace, and sovereignty.

Reflective Questions:

Who do I believe God is in my life right now? How has He shown His unchanging character to me in the past?

Action Questions:

In what areas of my life am I struggling to trust God fully? How can I actively remind myself of God’s promises when I face challenges this year?

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In this bonus episode, Janique explores the importance of showing yourself grace, especially during a season filled with pressure to plan, achieve, and set goals for the new year. While many are busy sharing their vision boards and plans for 2025, you might feel overwhelmed or even guilty for not being there yet—and that’s okay. Drawing from Psalm 103:8-10, we’re reminded that just as God is compassionate and merciful toward us, we too can extend that same grace to ourselves. 

Key Takeaways

1. God’s Grace as the Example: God is compassionate, merciful, and doesn’t treat us harshly for falling short. We’re called to reflect that same grace toward ourselves.
2. Progress Over Perfection: Life happens, and it’s okay to move at a pace that aligns with your current season while still working toward your goals.
3. Give Yourself a Deadline, Not a Hard Time: Instead of feeling guilty or rushed, set a realistic timeline to get back on track.
4. Trust God’s Timing: Release the pressure to meet expectations and allow God to guide your steps in His perfect timing.

Check out episode 7 Girl, Trust God’s Timing

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In this bonus episode of Girl, Relax and Trust God, Janique explores the importance of rest, not just as a physical necessity, but as a spiritual act of trust and obedience. Anchored in the texts of Exodus 20:8-11 and Matthew 11:28-30, we reflect on how honoring rest is a demonstration of faith in God’s provision and a gift to renew our weary souls. Through the lens of scripture, we uncover how resting is not only a command but also an invitation to experience God’s grace and peace.

Key Takeaways

1. Rest is a Holy Command: Exodus 20:8-11 reminds us that God sanctified the Sabbath as a day of rest, setting an example for us to pause from our busy lives and dedicate time to Him.
2. Rest is an Invitation from Jesus: In Matthew 11:28-30, Jesus calls us to bring our burdens to Him and receive rest for our souls, emphasizing the gentle and renewing nature of His care.
3. Rest is an Act of Trust: Pausing from work reflects our trust in God to provide and sustain us, even when we’re not actively "doing."
4. Rest is a Gift, Not Earned: God knows our needs and lovingly provides rest as a way to reconnect with Him and recharge.

Anchor Texts

• Exodus 20:8-11: God commands us to keep the Sabbath holy as a day of rest, modeling His own rest after creation.
• Matthew 11:28-30: Jesus invites us to find rest for our souls, offering a yoke that is easy and a burden that is light.

Practical Application: Make time to pause, pray, and create space for rest. Allow God’s presence to renew you and lighten your burdens.

What steps can you take to ensure you create space for rest, even in this busy season?

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In the final episode for Season 1 of Girl, Relax and Trust God, we reflect on the incredible journey of surrender we’ve taken together. Host Janique shares how stepping into obedience and letting go of old patterns has brought clarity, peace, and transformation. Using the parable of the wineskins as a foundation, this episode dives into the importance of releasing what no longer serves us, whether it’s perfectionism, fear, or control, to make room for God’s blessings and purposes.

Janique also gives a heartfelt recap of the season's themes and encourages listeners to pause, pray, and prepare for the new year, ready to embrace the “new wine” God wants to pour into their lives.

Key Takeaways:

1. Surrender Is a Process: Letting go of old patterns, thoughts, and behaviors creates space for God’s transformation and blessings.
2. Stop and Reflect: Use the STOPP method—Stop, Take a breath, Observe, Pray, and Proceed—to identify what God is calling you to release and where He’s leading you.
3. Becoming New Wineskins Requires Renewal: To carry God’s joy, peace, and purpose, we must allow Him to reshape and stretch us for His glory.
4. Prepare for Transformation: Be still, eliminate distractions, and create space for God to speak and lead you as you enter a new season.
5. Change is Necessary: When change is necessary, not to change becomes destructive.

Anchor Scriptures:

1. Luke 5:37-39
2. Mark 2:22 
3. Matthew 9:16-17
4. Psalm 32:8

End of Season 1 Reflection

• What “old wineskins” are you still holding onto?
• What can you let go of today to make room for God’s transformation for 2025 and beyond?
• What old habits or mindsets is God calling me to release?
• How can I make space for the new blessings and purpose God has for me?

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