In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often turns harmful when trainers push clients past their limits, leading to injury and burnout. With examples from their own experiences and industry observations, they highlight the flaws of a “no days off” mentality and the dangers of turning every workout into a test of endurance. This thought-provoking discussion urges fitness enthusiasts to rethink the role of positivity and recognize the importance of realistic goal-setting and mindful practice.

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From overusing low-calorie foods and drinks to obsessively checking workout routines between sets, they reveal their own confessions and share listener anecdotes. They candidly discuss how these habits, while sometimes extreme, are part of the journey toward achieving fitness goals, assuring listeners that having these thoughts and behaviors is normal. This episode provides an entertaining and honest look at the lengths fitness lovers go to in their pursuit of health.

In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like hip thrusts might not be as effective as believed. They also discuss the different muscle groups within the glutes and highlight the challenges women face in activating these muscles, especially if they have sedentary lifestyles. Listeners are encouraged to focus on waking up their glutes with consistent exercise and understanding the role of the nervous system in muscle activation.

In this episode, the hosts delve into key aspects of choosing a fitness coach, emphasizing the importance of experience over a mere certification. They highlight the pitfalls of coaches who use a one-size-fits-all approach and stress the value of learning from seasoned mentors. They also discuss the significance of understanding the foundations of fitness and nutrition and exploring different methods to create a personalized and effective fitness journey. The episode underlines the importance of looking for real client testimonials and selecting a coach who demonstrates genuine care and empathy towards their clients.

In this episode of Girl Science, the hosts delve into the pitfalls of the 'No Excuses' mentality often glorified in fitness culture. They share their personal journeys from adhering strictly to this mindset to realizing its potential for toxicity, especially for mothers balancing fitness with family life. Emphasizing the importance of self-compassion and realistic goal setting, the hosts advocate for a 'grace with grit' approach, where consistency, not perfection, is prioritized. They offer insights into nurturing a supportive fitness mindset that accommodates life’s unpredictability while still fostering personal growth and healthy habits.

In this episode, Abby and Karen delve into the often-overlooked phase following the achievement of big fitness and lifestyle goals. They share their personal experiences with the 'post-goal spiral' and explore how focusing solely on the goal can lead to confusion when it's accomplished. Listeners will learn about the importance of aligning their identity with the processes and disciplines developed during their journey. Abby and Karen offer science-backed strategies and mental shifts to stay motivated, ensuring that achievements become stepping stones in an ongoing journey rather than endpoints.

In this episode of 'Girl Science,' hosts Abby and Karen delve into the often-overlooked issue of coaching burnout. They discuss various signs of burnout, including physical, emotional, and mental stressors, and share their personal experiences with this challenging aspect of their profession. Through honest conversations, they offer strategies for identifying burnout, drawing the line between being tired and truly burnt out, and setting effective boundaries with clients. This episode provides valuable insights for coaches and other professionals who give their all, emphasizing the importance of maintaining a sustainable work-life balance.

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental preparations that help competitors shine on stage. Topics include the importance of skin care and the strategic timing of beauty routines such as tanning, nail care, and hair touch-ups. Abby and Karen also emphasize the importance of trying on the competition suit well ahead of show day to ensure comfort and confidence. These insights aim to help competitors feel prepared and confident, turning potential stress into a celebration of all their hard work.

In this episode of Girl Science, Karen and Abby unveil the meticulous process behind 'peak week,' the final push before a bikini competition stage appearance. They discuss the importance of eliminating stress and fine-tuning the physique to ensure each athlete looks their best on stage. From workouts to nutrition, they emphasize reducing inflammation and adjusting training techniques to optimize performance. The hosts candidly share their personal experiences, highlighting the necessity of eliminating stressors and how simple carb timing and appropriate workout intensity can transform both beginner and seasoned athletes into stage-ready competitors.

In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the mental readiness required for bikini competition prep. They discuss how life stages and personal responsibilities, like parenting and financial stability, impact one's ability to successfully prepare and compete. They highlight the importance of timing and how the discipline of fitness and competition can translate to other areas of life. Reflecting on personal experiences, they discuss the impact of postpartum depression and body image on competing, ultimately emphasizing the need for mental and physical alignment in achieving one's goals.