This week on Girl, Stop! Elaina and LaTeisha introduce relationship psychologist and guru, John Gottman. E + L define and discuss the 'The Four Horsemen of the Apocalypse,' unhealthy communication styles that will lead to a relationships end. We learn that eliminating these from ones relationship will allow for it to thrive.

Let's talk, Sis! Have these shown up in your relationships before? How often? Hit us up on our Facebook, IG or email. 

Sis Spotlight | Happy Social Work Month and Women's History Month! 

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha travel back in time, once again, and share their discussion on Love Languages. 

What is your love language? What is your partner's love language? Let's talk, Sis!  Hit us up on our Facebook, IG or email. 

Sis Spotlight | Angela Davis

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha take a trip down memory lane and share an oldie but goodie episode on 'Green and Red Flag' and 'Healthy Relationships.' Far too often we only get told to watch out for the red flags. This episode also highlights the green flags that are in healthy NOT toxic relationships. 

Lets have some girl talk about our relationships. We want to hear from you! What have been some of the craziest red flags in your past relationships? Hit us up on our Facebook, IG or email. 

Sis Spotlight | Cicely Tyson

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha share their thoughts on Stephen R. Covey's "The 7 Habits of Highly Effective People," specifically Habit 2 Begin with the End in Mind. E + L also discuss the importance of developing Personal Mission Statements.

Our homework assignment this week! Yes, homework! Develop your personal mission statements. Share your feedback with us! We want to hear from you! Hit us up on our Facebook, IG or email. 

Sis Spotlight | Maya Angelou

Please share with us a woman that you would like to highlight all the great things about them. We will highlight her during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha break down differences and similarities between a Therapist and a Life Coach! We all could you some extra support these days and connecting with a professional could help tremendously. 

Have you ever been in therapy? Had your own personal Life Coach or mentor? What was your experience? Let's continue this conversation! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

Sis Spotlight | Ms. Blue

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha are joined with Personal Financial Expert and Strategist, Carmen, of Money Choices Today. Girl! She dropped so many gems during this episode. We discussed developing a family money mission, planning for your money, black wealth, and much, much more! 

Let's continue this conversation! Let us know what your money habits are and how you have made growth in this area! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

Sis Spotlight | Tamirria Smith of Reflections of Reality Kansas City | https://www.facebook.com/tamirria.smith

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha dive into the '8 Dimensions of Wellness' and the importance of harmony and balance! Take a listen and see where you could be spending more time to cultivate more peace in your life. 

For more information and a personal assessment check out these links: https://www3.uwrf.edu/Wellness/assessment.cfm | https://www.colorado.edu/health/sites/default/files/attached-files/personal_assessment_-_8_dimensions_of_wellness.pdf

Let us know how you scored! Where will you put your time and energy for self improvement? We want to hear from you! Hit us up on our Facebook, IG or email. Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Sis Spotlight | Our host, LaTeisha's, very own Great Grandmother Ms. Mary Mildred Robinson

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha let you in on their personal goals for the upcoming year and the shredding and growth that transpired this year! 2020 was a challenging year but lets get ready for 2021. We must starve our distractions and continually take one step forward! Self discipline and accountability will sure enough move us closer to our goals! We are taking a 2 week break and will return on 1/18! See you in 2021! 

L enjoys reviewing old journals, while E writes a letter to herself each year. How do you start your new year fresh? Let us know! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

Sis Spotlight | Nyeisha Kirby |

https://m.facebook.com/myfairysweettreats/

https://www.facebook.com/nyeshakirb

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha discuss the importance of accountability. Lack of accountability will keep you from being your best self and reaching your goals! What's stopping you from leveling up? Are you holding yourself accountable or do you become defensive?

Lets keep the conversation going! Do you struggle with accountability? We want to hear from you! Hit us up on our Facebook, IG or email. 

Sis Spotlight | Keisa, LCSW; Mary Jane,LCSW; and LaTanya, ADC- 3 dope women that leveled up in their career fields.

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

We've all heard of "What goes on in this house, stays in this house." This week on Girl, Stop! Elaina and LaTeisha examine generational curses and the trauma that families have experienced. E Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

This week's Sis Spotlight  is Moms! | If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast                                                                  IG: @girlstoppodcast | https://www.instagram.com/girlstoppodcast                                      Email: [email protected]                                                                                      Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/