This week on Girl, Stop! Elaina and LaTeisha take a deeper dive during their check in! E is (barely) surviving virtual school and has learned tips and strategies to successfully managing "homeschooling" your child. L gets honest with herself and tackles procrastination and lets you in on her secrets! Also, guess which hosts hasn't read, "The Coldest Winter Ever," yet?!

Let's continue this girl talk! Check in with us! How are you doing, really? We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

Sis Spotlight | Serena Williams | If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast |https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina + LaTeisha are joined by Lala of Devine Roots. Lala shares her journey of transitioning to her natural hair or curls, as she defines them. She drops gems on how to transition and maintain healthy hair. The three of them discover that "it's more than hair!" Follow Devine Roots/Lala on her facebook page - https://www.facebook.com/devine.roots.3

Tell us about your journey!  We want to hear from you! Hit us up on our Facebook, IG or email.

Facebook: https://www.facebook.com/girlstoppodcast

IG: @girlstoppodcast|https://www.instagram.com/girlstoppodcast

Email: [email protected]

Webpage: msha.ke/girlstoppodcast

Sis Spotlight | Tahirah of Sweet Twists Loctician Services in Kansas City, MO| 

Check her out | https://www.facebook.com/Sweetwists/ |https://www.sweetwists.net/

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

Yes, we are still in the midst of the COVID 19 Pandemic but we will not let it steal our holiday joy! This week on Girl, Stop! Elaina and LaTeisha have some fun and discuss all things holiday season and reminisce on their holiday traditions. There is still a lot to be grateful for! 

What are your holiday traditions? Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

This week's Spotlight is Jena! We see you girl! If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha highlight a characteristic that many women face or have in the past and that is "shrinking ourselves down" or "dimming our lights." At times we will allow ourselves to live in the shadows of others. That stops right now! Girl, Stop! E + L wrap up the conversation with some tips to help us recognize our greatness!

Have you ever dimmed your own light to make someone else feel comfortable? You are not alone. Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

Sis Spotlight: Denise Perkins She can be found on facebook with her group - Finding HER (WaistBeads) And More Introduced by A Pieces of Zoey. https://www.facebook.com/groups/879586802560213. 

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha dive into the popular topic of boundaries. Setting and maintaining healthy boundaries are vital to our overall mental health and wellness. E + L drop some gems and give some guidance on how to set personal boundaries. 

Let's continue this girl talk! We want to hear from you! Share with us your experiences with setting boundaries. Hit us up on our DMs on Facebook, IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! 

This week's Sis Spotlight is Shanett McNeil! Check her out on IG: upologetichappinessllc and https://linktr.ee/unapologetichappiness

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop! Elaina and LaTeisha tap into their vulnerability to share some of their personal experiences in relationships. The uncovering of emotions brings up the power of trauma bonds and qualities of healthy and unhealthy relationships.

Have you been in an unhealthy relationship that was difficult to let go? Believe me you are not alone. We want to hear from you! Lets continue the conversation! Hit us up on our DMs on Facebook and IG or email us at [email protected]. 

Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast!

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast)

Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

This week on Girl, Stop!  Elaina and LaTeisha dig into a list titled, "All Black Families Should Have." E + L discuss what is considered wealth and how we can build wealth for ourselves and families. 

How are you building wealth for your family? What are your wealth goals? Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast!

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast)

Facebook: girlstoppodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)

Music Credits:

Ice Flow by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3898-ice-flow

License: http://creativecommons.org/licenses/by/4.0/

On this week's episode of Girl, Stop! Elaina and LaTeisha share their highs and lows of living through COVID 19. Turns out there is opportunity in the midst of a pandemic. We are reminded that we all must vote. Election Day is 11/3! 

Need information on voting check out your area's Board of Elections and/or review your state's Secretary of state site. MO = sos.mo.gov

Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast!

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment! This week's SIS Spotlight goes to LaChrista Ballance bka Lala!  Check her out: https://www.facebook.com/devine.roots.3/about?lst=15936172%3A100044546559800%3A1603077064

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast)

Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)

Music Credits:                                                                                                          Ice Flow by Kevin MacLeod                                                                                  Link: https://incompetech.filmmusic.io/song/3898-ice-flow                      License: http://creativecommons.org/licenses/by/4.0/

Welcome to the PREMIER EPISODE of Girl, Stop! Thank you so much for tuning in! This week, Elaina and LaTeisha take a pause to celebrate themselves, discuss the spoken and unspoken competition amongst women, and share their reactions to WAP. 

 Let's continue this girl talk! We want to hear from you! Hit us up on our DMs on Facebook and IG or email us at [email protected]. Don't forget to follow us on IG @girlstoppodcast and like our Facebook page Girlstoppodcast! You may also join our email list at msha.ke/girlstoppodcast!

If there is a woman that you would like to highlight send in their name and all the great things about them so we can shout them out during our Sis Spotlight segment!

Please subscribe so you don't miss a single episode and rate, review, and share the podcast! Thank you for your support!

Instagram: @girlstoppodcast (https://www.instagram.com/girlstoppodcast)

Facebook: girlstopodcast (https://www.facebook.com/girlstoppodcast-110271117478279/)

Music Credits:                                                                                       Ice Flow by Kevin MacLeod                      Link:https://incompetech.filmmusic.io/song/3898-ice-flow License: http://creativecommons.org/licenses/by/4.0/

Welcome to Girl, Stop! Podcast with Elaina and LaTeisha

Girl, Stop! And come be encouraged, laugh and maybe even cry with your hosts.  Elaina is killing it as a mother of two and aspiring to become an entrepreneur, while overcoming imposter syndrome.  LaTeisha is a successful mompreneur and self-published author, working through self doubt.  They will share their experiences on their journey to live life shamelessly through their candid conversation on culture, relationships, mental health, parenting, entrepreneurship, and more! 

Webpage: msha.ke/girlstoppodcast

Facebook: girlstoppodcast

Instagram: @girlstoppodcast

Email: [email protected]

Music Credit: Cheery Monday by Kevin MacLeod

Link: https://incompetech.filmmusic.io/song/3495-cheery-monday

License: http://creativecommons.org/licenses/by/4.0/