This series will be talking about relationships, selfcare, date nights, love languages and more. Throughout the week, we're serving up a blend of personal stories, expert advice, and practical tips to add some spice to your love life. 

 

Dive into self care with Jillian, Abby, and Madie as they share their personal perspectives on what self care truly means to them! The trio not only imparts valuable insights into the significance of self-care but also provides practical tips to ensure you prioritize and nurture your well-being. 

 

What you’ll hear in this episode: 

[2:40] What are some options for self care that people may not necessarily think of?

[9:02] How does technology incorporate into your self care?

[10:55] What are some of your favorite things to do for self care?

[12:49] How do you incorporate self care into your professional life?

[13:53] What's something simple that someone could add to their self care routine today or tomorrow?

[17:48] How is self-care different for moms than someone who is single?

 

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*Submit your question to be answered on the podcast:

https://www.jilliantedesco.co/podcast

 

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