Bridget Hanney joins me to talk all about body image, what being healthy really means, and her personal experiences on it all. 

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-follow Bridget on Instagram @bridgetmichela_fit

Singer-Songwriter Ryan Cam joins me on the podcast to talk about his experience on NBC's Songland. He shares how it felt pitching his song to Grammy Award winning artist Usher, who later recorded his track!! Such a fun episode, enjoy!!

You can listen to Ryan's song California on Spotify today and look out for

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Rachel LeBlanc joins me on this episode to continue the conversation on the BLM movement and shares what it means to be an ally. Here are all of the resources she shares on today's episode!

Websites:

Blacklivesmatters.carrd.co

racialequalitytools.org  

Buildingallies.org 

Guidetoallyship.com

Pb-resources.com – created by an NYU student – even has an option to auto generate emails and write officials

Justice in June – “for the purpose of providing a starting place for individuals trying to become better allies”:

https://docs.google.com/document/d/1H-Vxs6jEUByXylMS2BjGH1kQ7mEuZnHpPSs1Bpaqmw0/mobilebasic

Netflix:

Ted Talks:

https://www.youtube.com/watch?v=VgufOtRq488 – Rachel Cargle

https://www.youtube.com/watch?v=l_TFaS3KW6s&t=309s – Beverly Daniel Tatum – on talking to kids about race

https://www.youtube.com/watch?v=OLQzz75yE5A – Mena Fombo

People & Influencers to follow:

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Hello Hello and welcome back to another pop culture update!! Today's episode I am breaking down the first episode of the new series, The Bachelor: The Greatest Seasons Ever, with former Bachelor Sean Lowe. We are also talking Bravo News involving Below Deck's Hannah Ferrier and the Vanderpump Rules controversy that got 4 cast mates fired from the show!!

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Liesl Michelle joins me for a much needed conversation on the constant racism, discrimination, and the Black Lives Matter movement. These conversations can be uncomfortable, but I am optimistic that the more we do have these conversations and educate ourselves, the closer we will be to a change.   

Text “JUSTICE” To 668366

Text “FLOYD” To 55156

Donations & Resources:

https://blacklivesmatters.carrd.co/ 

https://blacklivesmatters.carrd.co/#donate

https://blacklivesmatters.carrd.co/#petitions

Movies & Books:

-13th (NETFLIX)

-When They See Us (NETFLIX)

-The New Jim Crow (Author, Michelle Alexander)

-How to Be an Anti-Racist (Author, Ibram X. Kendi)

-White Fragility (Author, Robin DiAngelo)

-From #BlackLivesMatter to Black Liberation (Author, Keeanga-Yamahtta Taylor)

It's been a while since I did a pop culture episode and I am so excited for this one! Hear me break down the Listen To Your Heart Finale, the Hannah Brown controversy, and Bachelor Nation baby announcement! I give the latest updates on our favorite Bravo, E Entertainment stars, and ABC stars. And of course I give all my tv recommendations for your quarantine boredom! :)

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