In this opening episode of ‘Girl, We Need To Talk’ with Charity Bailey, we travel back to the moments following the loss of her father in July 2018. She is joined by her therapist, Ms. Jae Tate Ujania MSW, LCSW, and together they discuss the five stages of grief; the emotional roller coaster of grief; how to navigate grief in a healthy way; grief during the 2020 pandemics; the importance of therapy and self-care; finding a therapist.