Girl...Call Me with Tanya and Jessica

As the year comes to a close, Tanya and Jessica take time to reflect on what stayed, what shifted, and what they’re carrying forward into 2026.

In this end-of-year conversation, they move through rapid-fire reflections, one-word lessons, and honest insights about personal growth, relationships, and the importance of simplifying life. From moments of laughter to thoughtful pauses, this episode is about recognizing how far you’ve come, letting go of what no longer serves you, and stepping into the new year with clarity and intention.

It is a warm, candid close to the year, rooted in self-reflection, community, and the reminder that you are already enough.

Happy holidays and happy new year from Girl…Call Me with Tanya and Jessica. We’ll see you in 2026.

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

It’s our Season Three Season Finale, and we’re closing out the year by revisiting the conversations that shaped us. From holiday boundaries and burnout to choosing ourselves, car-shopping chaos, pop culture moments, and lessons from Martha’s Vineyard, we’re bringing together our favorite moments of the year.

We reflect on how we rest, negotiate, protect our peace, and show up as women in a world that keeps trying us. We revisit the episodes that pushed us to grow, the guests who inspired us, and the stories that made us laugh out loud.

If you’re craving year-end reflection, real talk, and a reminder to choose yourself, this finale is for you.

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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

With the holidays approaching, we are revisiting one of our most loved episodes from the summer. Burnout is never the goal. Choose rest, joy, and ease.

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Whether you're feeling the weight of job insecurity, stuck in hustle mode, or questioning your own definition of success, this episode offers relatable stories, laugh-out-loud moments, and actionable tips to help you reclaim your peace, prioritize self-care, and rewrite the narrative. 

Listen if you're ready to go from burnout to balance—because the grind is not the badge.

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of Girl…Call Me with Tanya and Jessica, the hosts start with seasonal banter, holiday prep, Mariah’s annual comeback, and favorite traditions, but quickly shift into a powerful and deeply personal conversation about boundaries, body autonomy, and social awareness.

What begins as light talk about fall décor and Thanksgiving transitions into a candid dialogue on unsolicited advice, unwanted touch, and the daily negotiations Black women face around personal space and respect. From a real-life gym encounter that sparks reflection to Michelle Obama’s comments about her hair, Serena Williams’ body conversations, and Lizzo’s public scrutiny, Tanya and Jessica unpack how race, gender, and privilege intersect in our most personal moments.

They also explore what it means to reclaim your body on your own terms, through health, style, and self-care, while holding space for joy, humor, and compassion. The conversation reminds listeners that body autonomy isn’t just political, it’s personal, and it starts with knowing when to say no.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this hilarious and heartfelt episode of Girl…Call Me with Tanya and Jessica, the hosts dive into everything from pop culture to purpose. They kick things off with Megan Thee Stallion’s “my man, my man, my man” moment, Ray J’s viral six-pack, and Misty Copeland’s graceful retirement before turning to the real-life storms shaking the world.

The conversation moves from laughter to reflection as Tanya and Jessica talk about Hurricane Melissa’s impact on Jamaica and the Caribbean, the U.S. government shutdown, and how to stay grounded through chaos. They share real talk about gratitude, mental health, and boundaries, exploring how to find joy even when life feels uncertain.

Tune in for laughter, lessons, and a little Big Bobby Brown Energy, because even when the world feels unsteady, we can still find joy, peace, and purpose.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

In this episode of Girl…Call Me with Tanya and Jessica, we sit down with Chelsea Ransom-Cooper, CFP®, Co-Founder and Chief Financial Planning Officer at Zenith Wealth Partners, for a powerful conversation on financial planning for midlife wealth builders, especially women and people of color.

Chelsea breaks down what it takes to build and sustain wealth with intention, covering everything from investment strategies and retirement planning to estate protection and long-term care. She also shares how AI is reshaping financial planning and offers practical, no-fluff advice you can put into action right away.

Whether you’re managing credit card confessions, planning for your future, or just trying to make sense of the money talk at the Thanksgiving table, this episode delivers the insights and encouragement you need to secure your financial peace.

Key topics include:

Building generational wealth as a first-generation professional woman

Common myths about financial planning

Why having a financial advisor matters

Estate and long-term care essentials

Top financial tools to use right now

The midlife mindset shift that turns financial stress into confidence

Tune in, take notes, and get ready to make your money moves with purpose.

Meet Chelsea: 

Chelsea Ransom-Cooper, CFP® is the Co-Founder and Chief Financial Planning Officer of Zenith Wealth Partners, a minority-owned wealth management firm on a mission to generate $1 billion in wealth for women and people of color. Chelsea is not only leading a firm; she’s cultivating the next generation of diverse financial planners who are committed to helping first-generation wealth builders take confident steps toward financial freedom. Zenith specializes in working with high-earning founders, leaders, and executives who are the first in their families to build significant wealth and don’t want to “mess it up.” Whether navigating equity compensation, major life transitions, or planning for retirement, Zenith’s advisors take a tailored, empathetic approach—serving as partners, educators, and advocates every step of the way.

Chelsea serves as a CFP Board Ambassador, educating the public on how financial planning with CFP professionals can help people achieve their financial goals. Chelsea’s work has been featured in CNBC, NPR, MarketWatch, and The Wall Street Journal. She has been recognized by InvestmentNews 40 Under 40, NerdWallet, and the Association of African American Financial Advisors.

Contact Chelsea: 

Website: https://zenithwealth.partners/

Schedule a call: https://calendly.com/chelsea-zenith/zwp-introductorty-call

here is the referral link to monarch money, budgeting tool

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Before we welcome Chelsea Ransom-Cooper, CFP® of Zenith Wealth Partners, next week, Tanya and Jessica dig into the real talk about money, mindset, and community. From childhood lessons about saving and secrecy to what it takes to build financial freedom for Black women, they unpack how emotions, habits, and humor shape our relationship with money.

It’s a conversation about scarcity vs. secrecy, credit card confessions, and moving from money stress to financial security, with laughter, honesty, and plenty of self-reflection.

Grab your tea, check your balance, and get ready for truth-telling before next week’s deep dive into money matters and financial empowerment. 

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**We’re not releasing a new episode this week, but we’re bringing back one of our favorites. This powerful conversation highlights resilience, creativity, and the courage to chart your own path.

Together, they explore the importance of community, the struggles of finding purpose, and the impact of vulnerability and friendships. Kelundra opens up about not allowing fear to drive her progress and the necessity of not playing small, reminding listeners that authenticity is a form of courage. Amidst laughs and personal anecdotes, including a hilarious encounter with a wild turkey, this episode delivers both humor and heartfelt insights.

Tune in for a powerful mix of laughter, inspiration, and a call to live boldly and unapologetically.

**Excuse our vacation audio we didn't bring our sound technician to MV.

Guest Information: 

Kelundra.com – Kelundra Smith is a storyteller on a mission.

Kelundra Smith is a storyteller whose mission is to connect people to cultural experiences and each other. A Georgia native, she got into theatre because that’s where teachers put the kids who talk too much in class. As a playwright, she has a passion for southern historical narratives and writing stories about people who no one else sees. Her play The Wash is a recipient of a National New Play Network Rolling World Premiere, with productions in Atlanta, St. Louis, Chicago, and New York. Kelundra is also a theater critic and arts journalist whose articles about artists from historically excluded groups have been published in The New York Times, ESPN’s Andscape, Garden & Gun, American Theatre, Arts ATL, Atlanta Magazine, and elsewhere. Her long-term goals are to land on The New York Times bestseller list, open a late-night dessert restaurant and have her plays adapted for television.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

Girl...we’re tired. From joking about the rapture countdown to debating whether robots might actually make life easier, we’re unpacking how we’re coping in a world that feels heavier by the day. In this episode, we get real about burnout, numbing out, and choosing joy when everything around us seems chaotic.

We talk about:

The joy (and absurdity) of Black folks turning the rapture into comedy gold

Robots, rideshares, and why sometimes avoiding people feels like self-care

Coping strategies that range from wine coolers to writing to simply disengaging

Why community matters, but also why it’s okay to step back and protect your peace

Whether you’re laughing through the madness, leaning on your people, or just trying to find one moment of joy in the chaos, this one’s for you.

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com

**With everything happening in the world right now, we felt it was the perfect time to revisit one of our favorite conversations from this season.

In this episode, we welcome back their first guest, Dr. Nicole Y. Weekes. Dr. Weekes, a psychologist and neuroscientist and the Harry S. and L. Madge Rice Thacher Professor of Psychological Science and Professor of Neuroscience at Pomona College, provides invaluable insights into managing stress, particularly during challenging times. She emphasizes the importance of social support, mindfulness, nature, and exercise, offering practical, science-backed strategies for maintaining mental and physical well-being. The conversation also highlights the unique stressors faced by black women, the compounding effects of current societal issues, and the significance of community and self-awareness in navigating these tumultuous times. Tune in for a thoughtful discussion on coping strategies and the importance of finding moments of peace and safety.

00:00 Introduction and Personal Updates

01:48 Welcoming the Guest: Dr. Nicole Weekes

02:38 Discussing Stress and Coping Mechanisms

06:05 The Importance of Rest and Vacation

11:35 Challenges in Academia and Supporting Students

19:24 Balancing Community Support and Self-Care

26:41 Coping Strategies in a Changing World

27:08 Managing News Alerts and Community Stress

27:51 Balancing Engagement and Boundaries

28:07 The Double-Edged Sword of Identity Connection

29:33 Scientific Insights on Stress and Discrimination

40:28 The Importance of Social Support

42:40 Nature and Mindfulness as Stress Relievers

45:21 Exercise and Mindfulness Meditation

48:24 Practical Tips for Mental Well-being

50:35 Final Thoughts and Community Support

**Enjoying the show? Buy us a coffee!

Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

**Enjoying the show? Buy us a coffee! Your support helps us keep the convo real, the mics on, and the vibes strong. https://coff.ee/podcastgirg

We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at [email protected]

• Website: www.girlcallme.com